Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a simple yet incredibly flavorful Italian pasta dish made with just garlic, olive oil, red pepper flakes, and parsley. This classic Neapolitan recipe delivers bold flavors with minimal ingredients, making it a perfect quick meal for any night of the week.

Why You’ll Love This Recipe

• Simple & Quick – Ready in under 20 minutes with pantry staples.
• Bold, Garlicky Flavor – The garlic-infused oil coats every strand of pasta.
• Authentic Italian Dish – A traditional recipe straight from Naples.
• Customizable – Add protein, veggies, or cheese to make it your own.
• Perfect for Busy Nights – No fancy techniques or hard-to-find ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 12 oz spaghetti
• ¼ cup extra virgin olive oil
• 6 cloves garlic (thinly sliced)
• ½ tsp red pepper flakes (adjust to taste)
• ¼ cup fresh parsley (chopped)
• ½ tsp salt (for seasoning)
• Black pepper (to taste)
• ½ cup reserved pasta water
• Grated Parmesan or Pecorino Romano (optional)
• Lemon zest (optional, for brightness)

Directions

this recipe

1. Cook the Pasta

• Bring a large pot of salted water to a boil and cook the spaghetti 1 minute less than al dente.
• Reserve ½ cup of pasta water before draining.

2. Infuse the Oil

• In a large skillet over medium-low heat, heat the olive oil.
• Add sliced garlic and cook gently until golden and fragrant (about 2-3 minutes). Be careful not to burn it!

3. Add Red Pepper Flakes

• Stir in the red pepper flakes and let them toast for 30 seconds to release their flavor.

4. Toss the Pasta

• Add the drained spaghetti to the skillet and toss to coat in the garlic oil.
• Pour in ¼ cup reserved pasta water and stir until the sauce clings to the pasta. Add more if needed.
• Season with salt and black pepper to taste.

5. Finish & Serve

• Remove from heat and mix in the fresh parsley.
• Serve immediately, garnished with grated Parmesan and lemon zest, if desired.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Variations

• Protein Boost – Add shrimp, grilled chicken, or crispy pancetta.
• Mushroom Aglio e Olio – Sauté mushrooms along with the garlic.
• Creamy Version – Stir in a splash of heavy cream or a spoonful of butter.
• Extra Veggies – Toss in spinach, cherry tomatoes, or zucchini.
• Gluten-Free Option – Use gluten-free spaghetti.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating:
  • Stovetop – Reheat in a pan over low heat with a splash of olive oil or water.
  • Microwave – Heat in 30-second intervals, stirring in between.

FAQs

Can I use pre-minced garlic?

Fresh garlic is best, but you can use pre-minced garlic in a pinch—just reduce the cooking time.

What type of olive oil should I use?

Use high-quality extra virgin olive oil for the best flavor.

How do I prevent the garlic from burning?

Cook it on low to medium-low heat, stirring often, until lightly golden.

Can I make this dish less spicy?

Yes! Reduce or omit the red pepper flakes for a milder version.

Can I add cheese?

Traditionally, Aglio e Olio is served without cheese, but Parmesan or Pecorino Romano add a great touch.

What’s the best pasta for this dish?

Spaghetti is classic, but linguine or fettuccine also work well.

Can I make this ahead of time?

It’s best enjoyed fresh, but you can prep the garlic-infused oil ahead and store it for quick assembly.

How do I make it extra saucy?

Use more reserved pasta water to create a silkier sauce.

What pairs well with Aglio e Olio?

A crisp white wine, a side of garlic bread, or a fresh arugula salad complement this dish perfectly.

Can I use other herbs besides parsley?

Yes! Basil or oregano work well for a different twist.

Conclusion

Spaghetti Aglio e Olio is the ultimate quick and delicious Italian pasta dish. With just a handful of ingredients and a rich garlic-infused sauce, it’s perfect for any occasion. Whether you keep it classic or customize it with your favorite add-ins, this dish is guaranteed to satisfy. Try it tonight for a simple yet flavorful meal!

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