Egg Roll in a Bowl

Egg Roll in a Bowl is a delicious, low-carb take on the classic Chinese egg roll—minus the wrapper and deep frying. This one-skillet meal delivers all the bold, savory flavors you love, packed with seasoned ground meat, crunchy cabbage, and a punchy soy-ginger garlic sauce. It’s the perfect recipe when you want something fast, healthy, and satisfying.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes and uses just one pan.
• Low-Carb and Keto-Friendly – All the flavor of an egg roll without the carbs.
• Versatile – Easily customized with your favorite protein and vegetables.
• Meal Prep Gold – Great for make-ahead lunches or busy weeknight dinners.
• Family Favorite – Even picky eaters love the flavor and texture.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon sesame oil (or olive oil)
• 1 pound ground pork (or ground turkey/chicken)
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
• 1 (14-ounce) bag coleslaw mix (or shredded cabbage and carrots)
• 3 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or chili garlic sauce (optional)
• Salt and pepper, to taste
• Green onions and sesame seeds, for garnish (optional)

Directions

this recipe

1. Cook the Protein: In a large skillet over medium heat, heat sesame oil. Add ground pork and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain excess fat if needed.
2. Add Aromatics: Stir in onion, garlic, and ginger. Cook for 2-3 minutes until the onion is soft and fragrant.
3. Add Vegetables: Add coleslaw mix to the skillet and stir to combine. Cook for another 4-5 minutes, just until the cabbage softens slightly but still has some crunch.
4. Season: Stir in soy sauce, rice vinegar, and sriracha (if using). Taste and season with salt and pepper as needed.
5. Finish and Serve: Remove from heat and garnish with green onions and sesame seeds. Serve warm.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Egg Roll in a Bowl with Egg: Push the veggies to one side and scramble an egg in the pan before mixing it all together.
• Vegetarian: Use crumbled tofu, tempeh, or a plant-based ground meat alternative.
• Seafood Twist: Try it with chopped shrimp for a different protein option.
• Spicy Version: Add extra sriracha or red pepper flakes.
• Serve Over Grains: Serve over steamed rice, quinoa, or cauliflower rice for a complete meal.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in a freezer-safe container for up to 2 months.
• Reheating: Reheat in the microwave or on the stove with a splash of water to loosen if needed.

FAQs

Can I use a different kind of meat?

Yes! Ground turkey, chicken, or beef all work well in this recipe.

Is this dish keto-friendly?

Absolutely. It’s low in carbs and high in healthy fats and protein.

Can I use fresh cabbage instead of coleslaw mix?

Yes, simply shred about 4 cups of cabbage and 1 carrot to substitute.

What kind of soy sauce should I use?

Low-sodium soy sauce is ideal, or substitute coconut aminos for a soy-free version.

Can I make it spicy?

Yes, just add more sriracha, red pepper flakes, or chili garlic sauce.

What should I serve with this?

It’s great on its own, or served with rice, noodles, or lettuce wraps.

How do I keep the cabbage from getting soggy?

Cook just until wilted but still slightly crisp—don’t overcook.

Can I add other vegetables?

Definitely—try bell peppers, mushrooms, or snap peas.

Is this good for meal prep?

Yes, it reheats very well and makes great leftovers.

Do I need to drain the meat?

If your meat has a lot of excess fat, draining helps keep the dish from becoming greasy.

Conclusion

Egg Roll in a Bowl is your answer to a quick, healthy, and super flavorful meal that fits a variety of diets. With minimal prep and maximum taste, this one-pan wonder is bound to become a staple in your weekly rotation. Try it once, and you’ll keep coming back for more.

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