Chopped Thai Salad with Sesame Garlic Dressing

Chopped Thai Salad with Sesame Garlic Dressing is a fresh, colorful, and flavor-packed dish that brings together crunchy vegetables, aromatic herbs, and a rich, savory-sweet dressing. Inspired by the bold flavors of Thai cuisine, this salad is both vibrant and satisfying. It works beautifully as a light main course, a refreshing side, or a wholesome addition to your weekly meal prep.

Why You’ll Love This Recipe

• Packed with fresh vegetables and bold Thai flavors
• Quick to prep and perfect for make-ahead meals
• Nutritious, filling, and adaptable for various diets
• Homemade sesame garlic dressing ties everything together
• Easily customized with your favorite proteins or add-ins

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• 5–6 cups shredded green cabbage or baby kale
• 2 carrots, julienned or shredded
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup shelled edamame (cooked and cooled)
• ½ cup chopped cilantro
• ¼ cup sliced green onions
• ¾ cup chopped roasted cashews (chili lime flavor if available)

For the Sesame Garlic Dressing:

• ⅓ cup neutral oil (such as canola or avocado oil)
• 1 tablespoon sesame oil
• 3 garlic cloves, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 tablespoon water
• 1 tablespoon fresh lime juice
• 1 tablespoon lemongrass paste or grated ginger

Directions

this recipe

1. Make the Dressing:
   In a blender or food processor, combine all the dressing ingredients until smooth. Adjust seasoning to taste. Set aside.
2. Chop the Salad Ingredients:
   Prepare all vegetables and herbs as directed. Add to a large mixing bowl along with the cooked edamame.
3. Add the Nuts:
   Roughly chop the cashews and toss them into the salad for extra crunch and flavor.
4. Toss the Salad:
   Pour the sesame garlic dressing over the salad and toss well to coat all ingredients evenly.
5. Serve:
   Serve immediately, or chill and let the flavors meld for 15–30 minutes for even more depth.

Servings and Timing

• Servings: 4–6
• Prep Time: 15 minutes
• Cook Time: 5 minutes (for edamame)
• Total Time: 20 minutes

Variations

• Add Protein: Top with grilled chicken, shrimp, tofu, or even crispy tempeh.
• Add Noodles: Mix in cooked rice noodles for a more filling meal.
• Make it Spicy: Add a dash of Sriracha or chili flakes to the dressing.
• Use Other Veggies: Add red cabbage, cucumber, snap peas, or shredded lettuce.

Storage/Reheating

• Storage: Keep salad and dressing separate in airtight containers in the refrigerator for up to 3 days.
• Reheating: This salad is meant to be served cold or at room temperature—no reheating needed.

FAQs

Can I make the salad in advance?

Yes, chop all the ingredients and store them separately from the dressing. Toss them together just before serving.

Is this recipe vegan?

Yes, just use maple syrup instead of honey in the dressing.

Can I use a different nut?

Absolutely—try peanuts, almonds, or sunflower seeds for a different twist.

What if I don’t have lemongrass paste?

Grated fresh ginger makes a great substitute.

Can I use a store-bought dressing?

Sure, though homemade dressing gives this salad its signature flavor. Look for a Thai peanut or sesame garlic variety.

What protein works best with this salad?

Grilled chicken, tofu, shrimp, or even a soft-boiled egg pairs beautifully with the salad.

Is this salad gluten-free?

Yes, if you use tamari instead of soy sauce and ensure all other ingredients are gluten-free.

How long does the dressing last?

Stored in the fridge, the dressing keeps well for up to a week.

Can I use frozen edamame?

Yes, just cook according to package instructions and cool before adding to the salad.

Will the salad get soggy?

If pre-dressed and stored too long, it can lose its crunch. Keep the dressing separate until ready to serve for best texture.

Conclusion

Chopped Thai Salad with Sesame Garlic Dressing is the ultimate fresh, flavorful, and versatile salad. It’s easy to prepare, full of texture, and bursting with zesty, savory notes that will wake up your palate. Whether you’re enjoying it as a light lunch, dinner side, or meal prep go-to, this salad will quickly become a staple in your healthy recipe collection.

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