Caramel Apple Overnight Oats

Caramel Apple Overnight Oats are a cozy, dessert-inspired breakfast that brings together creamy oats, crisp apples, and rich caramel flavor—all prepared the night before. This no-cook, grab-and-go meal is perfect for busy mornings and feels like a sweet indulgence without the guilt.

Why You’ll Love This Recipe

This recipe combines convenience with comfort. You’ll love the soft, creamy oats paired with the tart crunch of apples and the sweet richness of caramel. It’s fiber-packed, naturally sweetened (if you like), and totally customizable. Plus, it tastes like apple pie in a jar—what’s not to love?

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Unsweetened almond milk (or milk of choice)
• Unsweetened applesauce
• Chopped apple (such as Granny Smith or Honeycrisp)
• Caramel sauce (store-bought or homemade)
• Chia seeds (optional, for thickening)
• Maple syrup or honey (optional, for extra sweetness)
• Vanilla extract
• Cinnamon (optional)
• Crushed nuts (optional, for topping)

Directions

this recipe

1. Mix the Base: In a bowl or jar, combine oats, milk, applesauce, chia seeds, vanilla, and cinnamon. Stir well.
2. Add Apples and Caramel: Fold in half the chopped apples and a drizzle of caramel sauce.
3. Chill: Cover and refrigerate overnight or for at least 6 hours.
4. Top and Serve: Before serving, top with remaining apples, more caramel drizzle, and a sprinkle of crushed nuts if desired.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Chill Time: 6–8 hours
• Total Time: 10 minutes active, overnight passive

Variations

• Protein Boost: Add a scoop of vanilla or cinnamon protein powder.
• Dairy-Free: Use plant-based milk and a dairy-free caramel sauce.
• Vegan: Use maple syrup instead of honey.
• Spiced: Add nutmeg, cloves, or pumpkin spice for a fall twist.
• Dessert Style: Stir in a dollop of Greek yogurt or whipped cream on top.

Storage/Reheating

• Storage: Store in an airtight container in the fridge for up to 4 days.
• Reheating: Can be eaten cold or gently warmed in the microwave for 30–60 seconds.
• Freezing: Not recommended, as the texture of the oats and apples may become mushy.

FAQs

Can I use quick oats?

Yes, but the texture will be softer. Rolled oats give the best balance of chew and creaminess.

Can I make this without caramel?

Absolutely—use maple syrup or a sprinkle of brown sugar for sweetness.

Can I use steel-cut oats?

Only if they’re labeled “quick-cooking.” Otherwise, they won’t soften properly overnight.

What kind of apple works best?

Tart apples like Granny Smith or sweet-tart varieties like Honeycrisp hold their texture and flavor well.

Can I add yogurt?

Yes, swap part of the milk with Greek yogurt for extra creaminess and protein.

Is this recipe gluten-free?

It can be—just make sure to use certified gluten-free oats.

How long does it need to soak?

At least 6 hours, but overnight is best for fully softened oats.

What toppings go well?

Try toasted pecans, chopped almonds, granola, coconut flakes, or extra cinnamon.

Can I make this in bulk?

Yes, double or triple the recipe and store in individual containers for an easy grab-and-go breakfast all week.

Is it sweet enough without added sugar?

If using sweet apples and caramel, you may not need any additional sweetener—taste and adjust to your preference.

Conclusion

Caramel Apple Overnight Oats are a delicious and easy way to enjoy a wholesome breakfast that feels like a treat. With its simple prep, customizable ingredients, and cozy flavors, this recipe is sure to become a morning favorite—especially when you need something fast, filling, and full of fall vibes.

Print