Name: Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 12 oz smoked sausage (such as andouille, kielbasa, or chicken sausage), sliced into rounds; 2 large sweet potatoes, peeled and cut into ½-inch cubes; 2 cups Brussels sprouts, halved (or broccoli florets); 1 red onion, sliced; 2 tablespoons olive oil; ½ teaspoon smoked paprika; ½ teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ cup honey; 2 tablespoons soy sauce (or coconut aminos for gluten-free); 1 tablespoon Dijon mustard; 1 tablespoon balsamic vinegar; 2 cloves garlic, minced; ½ teaspoon crushed red pepper flakes (optional, for heat)

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This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delicious and easy one-pan meal packed with bold flavors. Juicy, savory sausage pairs perfectly with caramelized sweet potatoes and a rich honey garlic glaze, creating a meal that’s both satisfying and simple to prepare. Whether you’re making a quick weeknight dinner or meal prepping for the week, this dish is a fantastic choice.

Why You’ll Love This Recipe

One-pan meal for easy cleanup
Sweet and savory flavors that complement each other perfectly
Quick and simple to prepare in under 30 minutes
Customizable with different vegetables and protein options
Perfect for meal prep or a busy weeknight dinner

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Smoked sausage (chicken, pork, or turkey)
Sweet potatoes, peeled and diced
Red bell pepper, sliced
Red onion, sliced
Olive oil
Salt and black pepper
Garlic powder
Paprika

For the Honey Garlic Sauce:

Honey
Garlic, minced
Soy sauce
Dijon mustard
Apple cider vinegar

Directions

Preheat the Oven: Set to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it.
Prepare the Ingredients: Slice the sausage into rounds, dice the sweet potatoes, and slice the bell pepper and onion.
Season the Vegetables: In a large bowl, toss the sweet potatoes, bell pepper, and onion with olive oil, salt, black pepper, garlic powder, and paprika.
Assemble on the Sheet Pan: Spread the seasoned vegetables on the sheet pan. Add the sliced sausage evenly across the pan.
Bake: Place in the oven and bake for 20-25 minutes, flipping halfway, until the sweet potatoes are tender and the sausage is slightly caramelized.
Prepare the Honey Garlic Sauce: In a small saucepan over medium heat, combine honey, minced garlic, soy sauce, Dijon mustard, and apple cider vinegar. Simmer for 2-3 minutes, stirring occasionally.
Drizzle and Serve: Remove the sheet pan from the oven and drizzle the honey garlic sauce over the sausage and vegetables. Toss gently to coat. Serve hot and enjoy!

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Vegetable Swap: Use Brussels sprouts, zucchini, or carrots for a different flavor profile.
Spicy Kick: Add red pepper flakes or sriracha to the honey garlic sauce.
Different Protein: Try chicken sausage, kielbasa, or tofu for a vegetarian option.
Low-Carb Option: Substitute sweet potatoes with cauliflower or broccoli.
Extra Crispy Texture: Broil for the last 2-3 minutes for caramelized edges.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Freeze in portioned containers for up to 3 months.
Reheating: Warm in a 350°F oven for 10 minutes or microwave for 1-2 minutes until heated through.

FAQs

Can I use fresh sausage instead of smoked?

Yes! Just cook fresh sausage separately and add it to the sheet pan in the last 10 minutes.

What type of sausage works best?

Smoked sausage, chicken sausage, or turkey sausage work well for this recipe.

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Russet or Yukon gold potatoes are great substitutes.

How do I make this dish gluten-free?

Use gluten-free sausage and tamari instead of soy sauce.

Can I make this ahead of time?

Yes! Chop the ingredients and store them separately. Assemble and bake when ready.

Is this recipe good for meal prep?

Definitely! It reheats well and stays fresh in the fridge for a few days.

Can I air-fry this instead?

Yes! Cook at 375°F for 15-18 minutes, shaking halfway through.

What’s a good side dish for this meal?

A simple green salad, roasted Brussels sprouts, or quinoa make great sides.

Can I double the sauce?

Of course! If you like extra sauce, simply double the ingredients.

How do I prevent the sweet potatoes from getting mushy?

Cut them into uniform pieces and avoid overcrowding the sheet pan for even roasting.

Conclusion

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick, easy, and flavorful dish that’s perfect for any occasion. The combination of smoky sausage, caramelized vegetables, and sweet-savory honey garlic sauce makes this a go-to recipe for busy nights. Try it today and enjoy a delicious, hassle-free meal!