These Raspberry Almond Energy Bites are a naturally sweet, nutrient-packed snack perfect for on-the-go energy. Made with wholesome ingredients like almonds, oats, and dried raspberries, these no-bake bites are quick to prepare and full of fiber, protein, and healthy fats. Perfect for meal prep, post-workout snacks, or satisfying sweet cravings!
Why You’ll Love This Recipe
- No-Bake & Easy – Ready in 10 minutes with simple ingredients.
- Nutritious & Filling – Packed with protein, fiber, and healthy fats.
- Naturally Sweet – Sweetened with honey and dried raspberries.
- Great for Meal Prep – Make ahead for easy grab-and-go snacks.
- Customizable – Swap ingredients to fit your dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup rolled oats
- ½ cup almond butter (or peanut butter)
- ¼ cup honey or maple syrup
- ½ cup finely chopped almonds
- ½ cup dried raspberries (or freeze-dried raspberries, crushed)
- 1 tsp vanilla extract
- 1 tbsp chia seeds (optional, for extra fiber)
- ¼ cup mini dark chocolate chips (optional)
Directions
1. Mix the Ingredients
- In a large bowl, combine oats, almond butter, honey, vanilla, chia seeds, almonds, and raspberries.
- Stir until well mixed. If the mixture is too dry, add 1-2 tbsp water or more honey.
2. Shape into Bites
- Roll the mixture into 1-inch balls using your hands.
- Place on a baking sheet or plate lined with parchment paper.
3. Chill & Serve
- Refrigerate for 30 minutes to firm up.
- Enjoy immediately or store for later!
Servings and Timing
- Servings: 12-14 bites
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Variations
- Protein Boost – Add 1 scoop vanilla or chocolate protein powder.
- Nut-Free Option – Use sunflower seed butter instead of almond butter.
- Extra Crunchy – Stir in crushed walnuts or coconut flakes.
- Lower Sugar – Swap honey for monk fruit sweetener.
- Berry Mix – Use a blend of dried raspberries, blueberries, and cranberries.
Storage
- Refrigeration: Store in an airtight container for up to 1 week.
- Freezing: Freeze for up to 3 months and thaw before eating.
FAQs
Can I use fresh raspberries instead of dried?
No, fresh raspberries add too much moisture. Use freeze-dried or dried raspberries.
How do I keep them from crumbling?
If the mixture is too dry, add more almond butter or honey.
Can I make these nut-free?
Yes! Use sunflower seed butter and omit almonds.
Are these gluten-free?
Yes! Just ensure you use certified gluten-free oats.
Can I use peanut butter instead of almond butter?
Yes! Peanut butter adds a stronger flavor but works well.
How many calories are in each bite?
Each bite has around 100-120 calories, depending on mix-ins.
Can I add superfoods?
Yes! Add flaxseeds, hemp seeds, or collagen powder for extra nutrients.
Do I need a food processor?
No! Just mix everything in a bowl—no blender needed.
Can I double the recipe?
Yes! Just store extra bites in the freezer for later.
Can I make bars instead of bites?
Yes! Press the mixture into a lined baking dish, chill, then cut into bars.
Conclusion
These Raspberry Almond Energy Bites are the perfect mix of sweet, nutty, and nutritious. Whether for breakfast, a snack, or a post-workout boost, they’re easy to make, delicious, and packed with energy. Try them today and enjoy a healthy, homemade snack!
Print
Raspberry Almond Energy Bites
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12–15 bites 1x
- Category: Snack, Healthy Treat
- Method: No-Bake
- Cuisine: Healthy, Vegan
Description
These no-bake energy bites are packed with sweet-tart raspberries, crunchy almonds, and hearty oats, making them the perfect on-the-go snack. Naturally sweetened and full of fiber, they’re a healthy, gluten-free, and vegan-friendly option for a quick energy boost!
Ingredients
- 3/4 cup (70g) rolled oats
- 1/2 cup (60g) almonds, chopped
- 1/4 cup (60g) almond butter
- 1/4 cup (50g) honey or maple syrup (for vegan option)
- 1/2 tsp vanilla extract
- 1/4 cup (20g) freeze-dried raspberries, crushed
- 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
- Pinch of salt
Instructions
1. Mix Ingredients
- In a bowl, combine oats, almonds, freeze-dried raspberries, chia seeds, and salt.
- Add almond butter, honey (or maple syrup), and vanilla extract.
- Stir well until the mixture holds together.
2. Shape the Energy Bites
- Roll into 1-inch balls using your hands.
- If the mixture is too sticky, chill it for 10 minutes before rolling.
3. Chill & Serve
- Place in the fridge for 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to 1 week.
Notes
- Make it nut-free: Swap almond butter for sunflower butter and almonds for pumpkin seeds.
- For extra protein: Add 1 scoop (15g) vanilla protein powder.
- Storage Tip: These freeze well for up to 3 months—just thaw for a few minutes before eating!