Lentil Soup Recipe

Lentil soup is a hearty, nutritious, and comforting dish that’s easy to make and perfect for any time of year. Packed with protein, fiber, and vegetables, this one-pot meal is as wholesome as it is delicious.

Why You’ll Love This Recipe

• Healthy and Filling: High in protein, fiber, and vitamins, it’s a nutritious meal in a bowl.
• Simple Ingredients: Uses pantry staples and fresh vegetables for a budget-friendly recipe.
• Customizable: Easily adaptable to your taste with different vegetables, spices, or additions.
• Perfect for Meal Prep: Tastes even better the next day and stores beautifully.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Olive oil
• Onion (diced)
• Carrots (sliced)
• Celery (sliced)
• Garlic (minced)
• Tomato paste
• Dried lentils (green or brown, rinsed and drained)
• Vegetable or chicken broth
• Diced tomatoes (canned or fresh)
• Bay leaf
• Cumin
• Paprika
• Thyme (dried or fresh)
• Salt
• Black pepper
• Spinach or kale (optional, for added greens)
• Lemon juice (optional, for brightening the flavor)

Directions

this recipe

1. Sauté the Vegetables:
   • Heat olive oil in a large pot over medium heat.
   • Add the diced onion, carrots, and celery, cooking until softened (about 5 minutes).
   • Stir in the minced garlic and cook for an additional minute.
2. Add Tomato Paste and Spices:
   • Stir in the tomato paste, cumin, paprika, thyme, salt, and black pepper. Cook for 1-2 minutes to release the spices’ aroma.
3. Add Lentils and Liquid:
   • Add the lentils, broth, diced tomatoes, and bay leaf. Stir well and bring to a boil.
4. Simmer the Soup:
   • Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if needed.
5. Add Greens (Optional):
   • Stir in spinach or kale during the last 5 minutes of cooking, allowing it to wilt.
6. Adjust Seasoning and Serve:
   • Remove the bay leaf and adjust seasoning with salt and pepper to taste.
   • Add a squeeze of lemon juice for a fresh, tangy finish. Serve warm with crusty bread or crackers.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Curried Lentil Soup: Add curry powder, turmeric, and coconut milk for a flavorful twist.
• Hearty Protein Boost: Add diced cooked chicken, sausage, or crumbled bacon for extra protein.
• Spicy Kick: Add a pinch of red pepper flakes or cayenne for some heat.
• Different Lentils: Use red lentils for a softer, creamier texture or black lentils for a firmer bite.
• Herbaceous Flavor: Add fresh parsley, cilantro, or dill before serving.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze for up to 3 months in individual portions. Thaw in the refrigerator before reheating.
• Reheating: Warm on the stovetop over low heat or in the microwave. Add a splash of water or broth if the soup has thickened.

FAQs

1. Do I need to soak the lentils?

No, lentils cook quickly and don’t require soaking, but rinsing them is recommended to remove debris.

2. Can I use canned lentils?

Yes, but reduce the cooking time, as canned lentils are already cooked. Add them during the last 10 minutes.

3. What type of broth is best?

Vegetable broth keeps the soup vegetarian, but chicken broth adds a deeper flavor.

4. How do I prevent the soup from becoming too thick?

Add more broth or water while cooking to maintain your desired consistency.

5. Can I make this in a slow cooker?

Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add greens in the last 30 minutes.

6. What other vegetables can I add?

Zucchini, sweet potatoes, bell peppers, or green beans work well in this soup.

7. Can I make this soup creamy?

Blend part of the soup with an immersion blender or add a splash of cream or coconut milk.

8. How do I make this soup vegan?

The recipe is naturally vegan if you use vegetable broth.

9. Can I double the recipe?

Yes, just ensure your pot is large enough to accommodate the extra ingredients.

10. What’s the best way to serve this soup?

Serve with a drizzle of olive oil, a sprinkle of fresh herbs, and a side of crusty bread.

Conclusion

Lentil Soup is a comforting and wholesome dish that’s packed with flavor and nutrients. Its simplicity and versatility make it a must-try recipe for any home cook. Prepare a batch today and enjoy a warm, satisfying meal that’s perfect for any occasion!

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