Sausage, Egg Breakfast Roll-Ups are a hearty, handheld breakfast that’s quick, convenient, and packed with flavor. Perfect for busy mornings or a grab-and-go meal, these roll-ups combine savory sausage, fluffy scrambled eggs, and melty cheese wrapped in a warm tortilla. They’re easy to customize and even easier to enjoy!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Portable: Great for breakfast on the go.
- Customizable: Add your favorite fillings for endless variations.
- Make-Ahead Friendly: Perfect for meal prep or freezing.
- Family-Friendly: A breakfast everyone will love.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Breakfast sausage links or ground sausage
- Eggs
- Milk (optional, for fluffier eggs)
- Shredded cheese (cheddar, mozzarella, or your choice)
- Tortillas (flour or whole wheat)
- Butter or oil (for cooking eggs)
- Optional toppings: salsa, hot sauce, avocado, or spinach
Directions
Prepare the Sausage:
- Cook the Sausage: Heat a skillet over medium heat. Cook the sausage links until browned and fully cooked, about 8-10 minutes. If using ground sausage, cook until browned and crumbled. Remove from the skillet and set aside.
Scramble the Eggs:
- Whisk Eggs: In a bowl, whisk together the eggs and milk (if using). Season with salt and pepper.
- Cook Eggs: Melt butter in the same skillet over medium heat. Add the eggs and cook, stirring gently, until soft and scrambled. Remove from heat.
Assemble the Roll-Ups:
- Warm Tortillas: Heat the tortillas in a dry skillet or microwave until pliable.
- Layer Ingredients: Place a sausage link or spoonful of crumbled sausage onto each tortilla. Add a portion of scrambled eggs and sprinkle with shredded cheese.
- Roll and Wrap: Roll the tortilla tightly around the filling, folding in the sides as you roll to secure.
Heat and Serve:
- Optional Heating: For crispy roll-ups, lightly toast them in a skillet seam-side down for 1-2 minutes on each side.
- Serve: Serve warm with optional toppings like salsa or hot sauce.
Servings and Timing
- Servings: Makes 6-8 roll-ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian: Replace sausage with sautéed veggies like bell peppers, mushrooms, or spinach.
- Spicy Twist: Use spicy sausage and add jalapeños or hot sauce.
- Breakfast Burrito Style: Add black beans, diced tomatoes, or hash browns for a heartier roll-up.
- Cheesy Upgrade: Use a cheese blend or add cream cheese for extra creaminess.
- Low-Carb Option: Swap tortillas for low-carb wraps or lettuce leaves.
Storage/Reheating
- Storage: Wrap leftovers tightly in foil or plastic wrap and store in the refrigerator for up to 3 days.
- Freezing: Wrap each roll-up in plastic wrap and then foil. Freeze for up to 3 months.
- Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over medium heat until warmed through.
FAQs
Can I use pre-cooked sausage?
Yes, pre-cooked sausage links can save time—just heat them before assembling.
How do I keep the tortillas from tearing?
Warm the tortillas before assembling to make them more pliable.
Can I make these dairy-free?
Use dairy-free cheese and skip the milk in the scrambled eggs for a dairy-free version.
What’s the best way to prevent the roll-ups from unrolling?
Wrap them tightly and toast them seam-side down to seal the edges.
Can I use corn tortillas?
Yes, but corn tortillas may be less flexible, so warm them thoroughly before assembling.
How do I keep the roll-ups warm for serving?
Wrap them in foil and place them in a low oven (200°F) until ready to serve.
Can I add other proteins?
Yes, cooked bacon, ham, or shredded chicken are great alternatives to sausage.
How do I make these gluten-free?
Use gluten-free tortillas to accommodate dietary needs.
Can I add sauces inside the roll-ups?
Absolutely! Spread a thin layer of salsa, sour cream, or avocado before adding the filling.
What sides go well with these roll-ups?
Serve with fresh fruit, hash browns, or a simple green salad for a complete meal.
Conclusion
Sausage, Egg Breakfast Roll-Ups are a quick and delicious way to start your day. With their savory sausage, fluffy eggs, and melty cheese, these roll-ups are as satisfying as they are versatile. Perfect for meal prep or a busy morning, they’re sure to become a breakfast favorite. Customize them to your liking and enjoy the ultimate handheld breakfast!
Print
Sausage, Egg Breakfast Roll-Ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
Sausage, Egg Breakfast Roll-Ups are a quick and delicious way to start your day. These handheld breakfast wraps combine fluffy scrambled eggs, savory sausage, and melty cheese all rolled up in a soft tortilla. Perfect for busy mornings or meal prep!
Ingredients
- 4 large flour tortillas (8–10 inches)
- 4 large eggs
- 4 sausage links (or 1/2 pound ground breakfast sausage)
- 1/2 cup (60 g) shredded cheese (cheddar, Monterey Jack, or your choice)
- 1/4 cup (60 ml) milk
- 1 tablespoon butter or oil
- Salt and pepper, to taste
Optional add-ins:
- 1/4 cup diced bell peppers or onions
- 1/4 cup chopped spinach
- Salsa, for serving
Instructions
Step 1: Cook the sausage
- Heat a skillet over medium heat. If using sausage links, cook them until browned and fully cooked, about 8-10 minutes, turning occasionally. For ground sausage, cook while breaking it into small crumbles until no longer pink.
- Transfer the cooked sausage to a plate lined with paper towels to drain.
Step 2: Scramble the eggs
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat butter or oil in the skillet over medium-low heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set but still soft. Remove from heat.
Step 3: Assemble the roll-ups
- Lay a tortilla flat on a clean surface. Sprinkle a small amount of cheese in the center.
- Add a portion of scrambled eggs, followed by a sausage link or crumbled sausage. Sprinkle with more cheese and any optional add-ins like bell peppers or spinach.
- Roll the tortilla tightly around the filling, tucking in the sides as you go. Repeat with the remaining tortillas and fillings.
Step 4: Heat the roll-ups (optional)
- For a crispy exterior, place the roll-ups seam-side down in a skillet over medium heat and cook for 1-2 minutes on each side until golden brown.
Step 5: Serve
Serve the roll-ups warm with salsa or your favorite breakfast dips.
Notes
- Meal prep:Â Wrap each roll-up in foil or parchment paper and store in the refrigerator for up to 3 days. Reheat in the microwave or oven.
- Freezing:Â Freeze individually wrapped roll-ups in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator or reheat directly from frozen.
- Customization:Â Add hot sauce, avocado, or a slice of bacon for extra flavor.