7 Layer Dip Cups

7 Layer Dip Cups are a fun, festive, and mess-free way to enjoy the classic layered Tex-Mex appetizer. Served in individual clear cups, each portion offers a beautiful display of colorful layers packed with creamy, cheesy, zesty flavors. These are perfect for parties, game days, picnics, and potlucks—no double dipping required.

Why You’ll Love This Recipe

• Perfect for Parties: Easy to serve and eat with no cleanup from communal dishes.
• Layered Goodness: Every bite offers the full experience—beans, guac, sour cream, salsa, cheese, and more.
• Customizable: Make it spicy, vegetarian, or even dairy-free with simple swaps.
• Visually Appealing: The layers look amazing in clear cups, adding flair to any food table.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Refried beans
• Taco seasoning
• Guacamole
• Sour cream
• Salsa or pico de gallo
• Shredded cheddar or Mexican blend cheese
• Diced tomatoes
• Sliced black olives
• Chopped green onions
• Optional garnishes: jalapeño slices, chopped cilantro
• Tortilla chips (for serving)

Directions

this recipe

1. Prepare the Bean Layer
   In a small bowl, mix refried beans with taco seasoning until fully combined.
2. Choose Your Cups
   Use 8 to 9-ounce clear plastic cups to show off the layers. You’ll get about 8 servings from this recipe.
3. Assemble the Layers
   • Spoon 2 tablespoons of seasoned refried beans into the bottom of each cup.
   • Add 2 tablespoons of guacamole.
   • Layer 2 tablespoons of sour cream over the guacamole.
   • Add 2 tablespoons of salsa or pico de gallo.
   • Sprinkle 2 tablespoons of shredded cheese on top.
   • Add a spoonful of diced tomatoes and a few black olives.
   • Finish with a sprinkle of green onions and any optional garnishes.
4. Serve
   Pair with tortilla chips or veggie dippers. Serve immediately or refrigerate until ready.

Servings and Timing

• Servings: Makes about 8 cups
• Prep Time: 20 minutes
• Total Time: 20 minutes

Variations

• Add Protein: Add a layer of seasoned ground beef, shredded chicken, or taco turkey for extra heartiness.
• Spicy Style: Use hot salsa, add jalapeños, or mix a little hot sauce into the sour cream or guac.
• Healthy Swap: Use Greek yogurt instead of sour cream and serve with veggie sticks.
• Vegan/Dairy-Free: Use dairy-free cheese and sour cream alternatives.

Storage/Reheating

• Storage: Cover cups with plastic wrap and refrigerate for up to 24 hours. Best enjoyed fresh.
• Make-Ahead Tip: To prevent guacamole from browning, either add it just before serving or cover it tightly with a layer of sour cream.
• Freezing: Not recommended due to texture changes in guacamole and dairy.

FAQs

Can I make these ahead of time?

Yes, but they’re best made the day of. If prepping early, add the guacamole last to keep it fresh.

What size cups should I use?

8 or 9-ounce clear plastic cups work best for visible layers and portion control.

Can I use store-bought guacamole and salsa?

Absolutely—just choose thick salsa to avoid sogginess and fresh guacamole if available.

How can I keep the guacamole from browning?

Layer it under the sour cream or press plastic wrap directly on top to reduce air exposure.

Can I add lettuce?

Yes, shredded lettuce adds crunch. Place it above the sour cream layer to keep it crisp.

What can I use instead of refried beans?

You can substitute black bean dip or a layer of mashed black beans for a different flavor.

Are these cups kid-friendly?

Yes! You can customize ingredients for milder flavors and smaller portions.

How long can these sit out at room temperature?

Up to 2 hours. After that, they should be refrigerated to keep ingredients safe and fresh.

Can I make one large dip instead?

Definitely! Layer everything in a glass dish or trifle bowl for a show-stopping centerpiece.

Do I need to chill before serving?

Not required, but chilling for 30 minutes can help the layers set and enhance the flavor.

Conclusion

7 Layer Dip Cups are a creative, convenient way to enjoy a beloved appetizer without the mess. Their vibrant presentation, flavorful layers, and easy prep make them an ideal choice for any gathering. Make them ahead, switch up the ingredients to suit your taste, and watch them disappear at your next event!

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