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Zucchini Noodles with Pesto and Shrimp

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéed
  • Cuisine: Italian

Description

A light and healthy dish featuring spiralized zucchini noodles tossed in a fresh basil pesto and topped with sautéed shrimp. Perfect for a quick weeknight dinner or a low-carb meal.


Ingredients

Units Scale
  • 4 medium zucchinis, spiralized
  • 1 lb (450g) shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup olive oil (for pesto)
  • 1 tablespoon lemon juice

Instructions

  1. Spiralize the zucchinis and set aside.
  2. In a food processor, combine basil, pine nuts, garlic, Parmesan, lemon juice, and 1/2 cup olive oil. Blend until smooth to make the pesto.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side.
  4. Remove the shrimp from the skillet and set aside.
  5. In the same skillet, add the zucchini noodles and cook for 2-3 minutes until slightly tender.
  6. Turn off the heat, add the pesto to the noodles, and toss to coat evenly.
  7. Top with cooked shrimp and serve immediately.

Notes

  • You can substitute pine nuts with walnuts or almonds in the pesto.
  • For a dairy-free version, omit Parmesan or use a vegan alternative.
  • Don’t overcook the zucchini noodles to keep them from getting soggy.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 165mg