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Vegetable Stir Fry

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Embark on a culinary adventure with our delightful Vegetable Stir Fry that promises to tantalize your taste buds with a symphony of vibrant colors, crisp textures, and savory flavors. Packed with an array of fresh vegetables, this stir fry is not only a feast for the eyes but also a wholesome and nutritious dish. Whether you’re a stir fry enthusiast or a beginner in the kitchen, this recipe is designed to make your cooking experience enjoyable and your dining experience absolutely satisfying. Let’s dive into the world of wok-tossed goodness and create a Vegetable Stir Fry that will have you coming back for more.

Ingredients:

  • 1 Can baby corn, drained, but reserve the liquid in a bowl
  • 1 Head broccoli, cut into florets
  • 1 Onion, sliced
  • 1 Yellow bell pepper, sliced
  • 1 Red bell pepper, sliced
  • 8 oz. Snow peas
  • 8 oz. Sliced mushrooms
  • ¼ C. Matchstick carrots
  • ¼ C. Peanut oil
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. Light soy sauce
  • 1 tsp. Red pepper flakes
  • 4 tsp. Minced garlic
  • Ginger and fresh herbs

Instructions:

this recipe
  1. Heat the Wok:
    Heat the peanut oil in a large skillet or wok over high heat on the stove.
  2. Sauté Vegetables:
    Add the broccoli, onion, peppers, and mushrooms to the wok, stirring to combine. Cook for 6-7 minutes until the vegetables just begin to become tender.
  3. Add Baby Corn and More:
    Add the baby corn, snow peas, and carrots to the wok and cook for an additional 3-4 minutes.
  4. Prepare the Sauce:
    In a bowl, combine the liquid from the baby corn, cornstarch, soy sauce, and red pepper flakes. Whisk to combine well.
  5. Combine and Cook:
    Reduce the heat to low, stir in the garlic, ginger, and any fresh herbs of your choice, and cook for an additional minute. Pour the sauce over the vegetable mixture, stirring well. Cook for 2-3 minutes until the sauce thickens.

Tips:

  • Customize your stir fry by adding your favorite fresh herbs, such as cilantro or basil, for an extra burst of flavor.
  • For a touch of heat, increase the amount of red pepper flakes or add a splash of your favorite hot sauce.

Conclusion:

Vegetable Stir Fry is not just a dish; it’s a celebration of colors, textures, and flavors coming together harmoniously. This quick and easy recipe offers a perfect balance of crispiness and tenderness, making it an ideal choice for a wholesome meal. So, gather your fresh vegetables, fire up that wok, and treat yourself to a delightful journey of flavors with our Vegetable Stir Fry.

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Vegetable Stir Fry

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-Inspired
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Description

This easy vegetable stir fry is a quick and healthy meal packed with fresh veggies and bold flavors. Perfect for busy weeknights, it’s ready in under 30 minutes and can be served with rice or noodles. Customize it with your favorite vegetables or protein for a satisfying dish every time.

Ingredients

  • 1 tablespoon vegetable oil

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 cup broccoli florets

  • 1 cup snap peas

  • 1 carrot, thinly sliced

  • 2 tablespoons soy sauce

  • 1 tablespoon hoisin sauce

  • 1 teaspoon sesame oil

  • 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

  • Sesame seeds (for garnish)

  • Green onions, chopped (for garnish)

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.

  2. Add garlic and ginger, sauté for 30 seconds until fragrant.

  3. Add bell peppers, broccoli, snap peas, and carrots. Stir fry for about 5–7 minutes, or until vegetables are just tender but still crisp.

  4. Stir in soy sauce, hoisin sauce, and sesame oil. Mix well to coat the vegetables evenly.

  5. (Optional) Add the cornstarch slurry and cook for 1–2 minutes until the sauce thickens.

  6. Remove from heat. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • You can add tofu, chicken, or shrimp for extra protein.

  • Use any fresh veggies you have on hand—mushrooms, zucchini, or baby corn all work great.

  • Serve with steamed rice or noodles for a complete meal.

 

 

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