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Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4-6 1x
  • Category: Main Course
  • Method: One-Pan Sauté
  • Cuisine: Italian, Mediterranean

Description

This Tuscan Shrimp dish is creamy, garlicky, and packed with Mediterranean flavors, featuring juicy shrimp, tender spinach, tangy artichokes, and sweet sun-dried tomatoes in a rich Parmesan cream sauce. It’s an easy one-pan meal that’s perfect for weeknights or special occasions. Serve it over pasta, rice, or crusty bread for a complete meal!

Ingredients

Scale

For the Shrimp:

  • 1 lb (450g) large shrimp (peeled and deveined, tails on or off)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika (optional, for depth of flavor)
  • 2 tbsp olive oil

For the Creamy Tuscan Sauce:

  • 3 tbsp butter
  • 4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped (drained if packed in oil)
  • 1 cup artichoke hearts, quartered (canned or jarred, drained)
  • 1 cup fresh spinach (or more, as it wilts down!)
  • 1 cup heavy cream (or half-and-half for a lighter version)
  • 1/2 cup chicken broth (or white wine for extra depth)
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning (or a mix of basil, oregano, and thyme)
  • 1/2 tsp red pepper flakes (optional, for heat)
  • Salt & pepper to taste
  • 1 tbsp fresh parsley or basil, chopped (for garnish)

Instructions

Step 1: Cook the Shrimp

  1. Season shrimp with salt, pepper, and smoked paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear shrimp for 2 minutes per side until pink and slightly golden. Remove and set aside.

Step 2: Make the Creamy Tuscan Sauce

  1. In the same skillet, melt butter and sauté garlic for 30 seconds until fragrant.
  2. Add sun-dried tomatoes and artichoke hearts, cooking for 2 minutes to soften.
  3. Pour in chicken broth (or white wine) and scrape up any browned bits from the pan. Let simmer for 2 minutes.
  4. Reduce heat to low and stir in heavy cream, Parmesan, Italian seasoning, and red pepper flakes.
  5. Simmer for 2-3 minutes, stirring occasionally, until slightly thickened.

Step 3: Finish & Serve

  1. Stir in fresh spinach and let it wilt (1 minute).
  2. Return the shrimp to the skillet and coat with the sauce. Let cook for 1-2 minutes until heated through.
  3. Garnish with fresh parsley or basil, then serve hot!

Serving Suggestions

  • Over pasta: Serve with fettuccine, penne, or spaghetti.
  • With rice: Pair with garlic butter rice or lemon-infused quinoa.
  • With bread: Enjoy with crusty Italian bread or garlic toast.

Notes

  • Lighter option? Use half-and-half or coconut milk instead of heavy cream.
  • Extra veggies? Add mushrooms, zucchini, or roasted red peppers.
  • More protein? Toss in grilled chicken or salmon.
  • Spicier? Add extra red pepper flakes or a pinch of cayenne.

Find it online: https://recipe.ukfinda.com/tuscan-shrimp-with-spinach-artichokes-and-sun-dried-tomatoes/