Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes

Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes is a creamy, garlicky, and flavor-packed dish that brings the bold flavors of Tuscany to your table. Juicy shrimp are cooked in a rich Parmesan cream sauce, loaded with spinach, artichokes, and sun-dried tomatoes. Serve it over pasta, rice, or with crusty bread for an unforgettable meal!

Why You’ll Love This Recipe

• Quick & easy – Ready in just 30 minutes!
• Rich & creamy – A luxurious Parmesan sauce with garlic and herbs.
• Healthy & flavorful – Packed with lean protein and Mediterranean vegetables.
• One-pan meal – Minimal cleanup, maximum flavor.
• Versatile – Serve with pasta, rice, or low-carb options like zucchini noodles.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Shrimp:

• Large shrimp (peeled & deveined)
• Olive oil
• Garlic, minced
• Salt & black pepper
• Red pepper flakes (optional, for heat)

For the Creamy Tuscan Sauce:

• Butter
• Garlic, minced
• Sun-dried tomatoes, chopped
• Artichoke hearts (canned or jarred, drained & chopped)
• Fresh spinach
• Heavy cream (or half-and-half for a lighter version)
• Chicken broth
• Parmesan cheese, grated
• Italian seasoning
• Lemon juice (for brightness)

For Serving:

• Fresh parsley, chopped
• Extra Parmesan cheese
• Pasta, rice, or crusty bread

Directions

this recipe

Step 1: Cook the Shrimp

1. Heat olive oil in a large skillet over medium-high heat.
2. Season shrimp with salt, pepper, and red pepper flakes.
3. Sauté for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.

Step 2: Make the Creamy Sauce

1. In the same skillet, melt butter and sauté garlic for 30 seconds.
2. Add sun-dried tomatoes and artichoke hearts, cooking for 2 minutes.
3. Pour in chicken broth and heavy cream, stirring to combine.
4. Stir in Parmesan cheese, Italian seasoning, and lemon juice. Simmer for 3-5 minutes until thickened.
5. Add fresh spinach, stirring until wilted.

Step 3: Combine & Serve

1. Return the shrimp to the skillet and toss in the sauce.
2. Simmer for 2 minutes, then remove from heat.
3. Garnish with fresh parsley and extra Parmesan.
4. Serve over pasta, rice, or with crusty bread.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Spicy Kick – Add extra red pepper flakes or cayenne pepper.
• Lighter Version – Use half-and-half or Greek yogurt instead of heavy cream.
• Low-Carb/Keto – Serve over zucchini noodles or cauliflower rice.
• Cheesy Twist – Stir in mozzarella or ricotta for extra creaminess.
• Extra Protein – Add grilled chicken or scallops.

Storage/Reheating

• Storage: Keep in an airtight container in the fridge for up to 3 days.
• Reheating: Warm in a skillet over low heat, adding a splash of broth if needed.
• Freezing: Not recommended, as the creamy sauce may separate.

FAQs

Can I use frozen shrimp?

Yes! Thaw completely and pat dry before cooking.

What pasta works best with this dish?

Fettuccine, linguine, or penne hold the sauce well.

Can I make this dairy-free?

Yes! Use coconut milk instead of cream and nutritional yeast instead of Parmesan.

What wine pairs well with this dish?

A crisp Sauvignon Blanc or Pinot Grigio pairs beautifully.

Can I make this ahead of time?

Yes! Reheat gently before serving for best texture.

What other vegetables can I add?

Try mushrooms, bell peppers, or cherry tomatoes.

Can I use fresh artichokes instead of canned?

Yes! Steam or boil fresh artichokes, then chop and use as directed.

How do I thicken the sauce?

Simmer longer, or add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).

Can I substitute chicken for shrimp?

Absolutely! Use sliced chicken breast and cook until golden.

What’s the best way to reheat leftovers?

Warm on the stovetop over low heat with a splash of broth or cream.

Conclusion

Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes is a rich, creamy, and elegant meal packed with Mediterranean flavors. Whether served with pasta, rice, or crusty bread, this dish is sure to impress. Make it tonight for a restaurant-quality meal at home!

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