Description
Tuna Pasta Salad is a refreshing and protein-packed dish made with tender pasta, flaky tuna, crisp vegetables, and a creamy or tangy dressing. It’s perfect for potlucks, picnics, or an easy lunch.
Ingredients
Units
Scale
- 2 cups uncooked pasta (e.g., rotini or elbow)
- 1 can (5 oz) tuna in water, drained and flaked
- 1/2 cup mayonnaise or Greek yogurt
- 1 tbsp Dijon mustard (optional)
- 1/4 cup chopped red onion
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- 1/4 cup sweet corn (optional)
- 2 tbsp chopped fresh parsley or dill
- Salt and pepper to taste
Instructions
- Cook the pasta according to package directions. Drain and rinse with cold water to cool.
- In a large bowl, combine the cooled pasta, tuna, onion, celery, bell pepper, and corn.
- In a small bowl, mix mayonnaise (or yogurt), Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the pasta mixture and toss to combine.
- Gently stir in fresh herbs.
- Chill in the refrigerator for at least 30 minutes before serving for best flavor.
Notes
- Use whole wheat or gluten-free pasta for dietary preferences.
- Can be made a day ahead—just stir before serving.
- Add boiled eggs, peas, or olives for variation.
- Greek yogurt is a lighter alternative to mayo.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 30mg