Teriyaki Chicken & Veggies One Pan Meal

If you’re searching for a quick, flavorful, and nutritious meal that doesn’t require a lot of cleanup, look no further than this Teriyaki Chicken & Veggies One Pan Meal. Packed with tender chicken, colorful vegetables, and a mouthwatering teriyaki glaze, this dish is perfect for busy weeknights when you want a healthy dinner that’s both delicious and satisfying.

Why You’ll Love This Recipe

This one-pan dinner brings together all the essential ingredients for a balanced meal in one simple step. Here’s why it’s a great choice for your family:

• Quick and Easy: With only a few steps, this recipe takes under 30 minutes to prepare, making it perfect for those tight weeknight schedules.
• Healthy: This dish is loaded with lean protein from chicken and nutrient-rich veggies like bell peppers, carrots, and broccoli. Plus, the homemade teriyaki sauce is both flavorful and lighter than store-bought versions.
• Minimal Cleanup: Cooking everything in one pan means less washing up after dinner—always a win in the kitchen!
• Customizable: You can swap out the vegetables for whatever you have on hand, from zucchini to snap peas or even cauliflower. The versatility of this recipe makes it easy to tailor to your preferences.

Ingredients

To make this Teriyaki Chicken & Veggies One Pan Meal, you’ll need:

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs, if you prefer)
• 1 tablespoon olive oil
• Salt and pepper, to taste

For the Vegetables:

• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 medium carrot, sliced thinly
• 1 onion, sliced
• Optional: 1 zucchini, sliced

For the Teriyaki Sauce:

• ½ cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey or brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Garnishes:

• Sesame seeds
• Chopped green onions

How to Make Teriyaki Chicken & Veggies One Pan Meal

this recipe

Step 1: Prepare the Teriyaki Sauce

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a separate bowl, mix the cornstarch with water until smooth, then stir it into the sauce. Set it aside to thicken while you prep the rest of the meal.

Step 2: Sear the Chicken

Heat the olive oil in a large skillet or oven-safe pan over medium-high heat. Season the chicken breasts with salt and pepper, then place them in the pan. Sear the chicken for about 3-4 minutes on each side, until browned. Remove the chicken from the pan and set it aside.

Step 3: Cook the Veggies

In the same pan, add the sliced bell pepper, broccoli florets, carrot, onion, and any other vegetables you are using. Sauté for 4-5 minutes, until they start to soften. Be sure to scrape up any bits of chicken that may have stuck to the bottom of the pan to add extra flavor to the veggies.

Step 4: Combine Chicken and Sauce

Place the seared chicken back in the pan with the vegetables. Pour the prepared teriyaki sauce over the chicken and veggies. Bring everything to a simmer, then reduce the heat to low. Cover and cook for an additional 5-7 minutes, allowing the chicken to finish cooking and the sauce to thicken and coat everything beautifully.

Step 5: Serve and Garnish

Once the chicken is cooked through (an internal temperature of 165°F), remove the pan from the heat. Slice the chicken into strips or serve whole. Garnish with sesame seeds and chopped green onions for an extra burst of flavor and color.

Tips for the Perfect Teriyaki Chicken & Veggies One Pan Meal

• Chicken thighs: For a juicier and more flavorful dish, use chicken thighs instead of breasts. They remain tender and juicy even after cooking in the pan.
• Veggie variations: Feel free to use any vegetables you like or have in your fridge, such as snap peas, mushrooms, or even baby corn.
• Make it spicy: If you enjoy a little heat, add a drizzle of sriracha sauce or sprinkle some red pepper flakes into the teriyaki sauce for a spicy twist.

Why This Meal is Perfect for Meal Prep

This teriyaki chicken & veggies one pan meal is also great for meal prep. Simply store the leftovers in an airtight container in the fridge for up to 3-4 days. You can reheat the meal in the microwave or on the stovetop, making it a convenient and delicious lunch or dinner for the next few days.

Conclusion

If you’re looking for a quick, healthy, and flavorful dinner, this Teriyaki Chicken & Veggies One Pan Meal is the perfect solution. It’s simple to make, packed with nutrients, and the teriyaki sauce adds a rich and savory finish to the dish. Whether you’re feeding a family or prepping for the week, this recipe will quickly become a staple in your dinner rotation. Enjoy!

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Serving and Storage Tips for Teriyaki Chicken & Veggies One Pan Meal

Serving Tips

1. Pair with Rice or Noodles: While this dish is hearty on its own, you can serve it over steamed rice (white, brown, or jasmine) or with noodles (like soba or udon) for an even more filling meal. The rice will soak up the delicious teriyaki sauce, making every bite flavorful.
2. Add a Side Salad: For extra crunch and freshness, serve this dish with a simple side salad. A cucumber and avocado salad or a mixed green salad with a light vinaigrette will balance out the meal perfectly.
3. Garnish for Extra Flavor: To elevate the dish, sprinkle sesame seeds, chopped green onions, and even some fresh cilantro or chili flakes on top for an added burst of flavor and color.
4. Serve as a Family Meal or Individual Portions: This recipe can be served directly from the pan for a family-style meal, or you can plate individual portions to make it more formal or for meal prepping.

Storage Tips

1. Store in an Airtight Container: To keep your Teriyaki Chicken & Veggies fresh for later, store it in an airtight container in the refrigerator. It will stay good for 3-4 days.
2. Freezing Leftovers: While it’s best to enjoy this dish fresh, you can freeze leftovers if necessary. Place the chicken and veggies in a freezer-safe container or bag and store for up to 2 months. When reheating, be sure to add a little extra sauce to keep everything moist.
3. Reheat Gently: To reheat, you can microwave the dish or heat it on the stovetop over low heat. If it’s a bit dry after storage, simply add a splash of water or soy sauce to restore moisture and flavor.
4. Avoid Storing with Rice: If you’ve paired the dish with rice, it’s best to store the rice separately to avoid it becoming too soggy when reheated. Keep the rice in a separate airtight container in the fridge.

With these simple serving and storage tips, you can enjoy this Teriyaki Chicken & Veggies One Pan Meal multiple times throughout the week, making it a convenient, tasty, and nutritious option for your meals!

1. Can I use chicken thighs instead of chicken breasts for this recipe?

Yes! Chicken thighs work wonderfully in this recipe. They tend to stay juicier and more flavorful than chicken breasts, making them a great choice for this one-pan meal. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.

2. Can I make this recipe with other vegetables?

Absolutely! This recipe is very versatile. You can substitute the vegetables with whatever you have on hand. Some great alternatives include snap peas, mushrooms, baby corn, or even bok choy. Just be sure to adjust the cooking time depending on the vegetables you choose, as some may cook faster or slower than others.

3. Can I make the teriyaki sauce in advance?

Yes, you can prepare the teriyaki sauce ahead of time! Store the sauce in an airtight container in the refrigerator for up to a week. This will save you time on busy weeknights when you’re ready to cook the dish.

4. How can I make this dish spicier?

To add some heat to your Teriyaki Chicken & Veggies, you can drizzle in a bit of sriracha sauce or sprinkle red pepper flakes over the dish before serving. For a more intense flavor, you can also add some fresh chopped chilies into the teriyaki sauce while cooking. Adjust the spice level to your taste!

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