Description
These crispy baked sweet potato fries are a healthy and flavorful alternative to regular fries. Lightly seasoned and roasted to golden perfection, they’re sweet, savory, and great for snacking or as a delicious side dish. No frying required—just simple ingredients and oven magic.
Ingredients
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2 large sweet potatoes, peeled and cut into 1/4-inch thick matchsticks
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2 tablespoons cornstarch
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2 tablespoons olive oil
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1/2 teaspoon paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon salt (plus more to taste)
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Optional: fresh parsley or sea salt for garnish
Instructions
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Preheat oven to 400°F (204°C). Line two baking sheets with parchment paper.
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Soak the fries: Place cut sweet potatoes in a large bowl of cold water. Let soak for at least 30 minutes to remove excess starch. Drain and pat dry completely.
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Coat the fries: Toss the dry sweet potatoes with cornstarch to lightly coat, then drizzle with olive oil and toss again. Add paprika, garlic powder, and salt.
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Arrange on baking sheet: Spread fries out in a single layer on the prepared baking sheets. Don’t overcrowd—use two sheets if needed.
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Bake: Roast for 15 minutes, flip the fries, and bake for another 15–20 minutes, or until crispy and golden brown.
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Serve: Let cool for a few minutes, then sprinkle with more salt or chopped herbs and serve hot with your favorite dipping sauce.
Notes
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Soaking and drying the fries is key for crispiness.
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For even more crisp edges, bake on convection or broil for the last 1–2 minutes.
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Try seasoning with cinnamon and cayenne for a sweet-and-spicy twist.