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Sweet Potato Enchilada Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Description

A cozy and flavorful sweet potato enchilada soup loaded with tender sweet potatoes, black beans, corn, and bold enchilada flavors — a hearty vegan meal for any night.


Ingredients

Units Scale
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen or canned corn
  • 1 can (10 oz) red enchilada sauce
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper, to taste
  • 1 tbsp lime juice
  • 1/4 cup chopped fresh cilantro, for garnish
  • Optional toppings: avocado, tortilla strips, vegan cheese

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes until softened.
  2. Add garlic and bell pepper; sauté for 2-3 minutes until fragrant.
  3. Add diced sweet potatoes, vegetable broth, black beans, corn, enchilada sauce, cumin, and chili powder. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until sweet potatoes are tender.
  5. Season with salt, pepper, and lime juice. Adjust seasoning as needed.
  6. Serve hot, garnished with fresh cilantro and your favorite toppings.

Notes

  • For extra protein, add cooked shredded chicken if not vegan.
  • Store leftovers in an airtight container for up to 4 days.
  • Great topped with crunchy tortilla strips or avocado.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg