Description
This refreshing salad features tender kale, juicy peaches, sweet blueberries, crunchy almonds, and creamy goat cheese, all tossed in a light honey-lemon dressing. It’s packed with nutrients and perfect as a side or a light meal!
Ingredients
Scale
For the Salad:
- 4 cups kale, stems removed and chopped
- 1 tablespoon olive oil (for massaging kale)
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup sliced almonds (or pecans)
- 1/4 cup crumbled goat cheese (or feta for a saltier twist)
- 2 tablespoons red onion, thinly sliced
For the Honey-Lemon Dressing:
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey (or maple syrup for vegan)
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
-
Massage the Kale:
- In a large bowl, drizzle 1 tablespoon olive oil over the chopped kale.
- Use your hands to massage the kale for 1-2 minutes until it softens and darkens.
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Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
-
Assemble the Salad:
- Add peaches, blueberries, red onion, and sliced almonds to the massaged kale.
- Drizzle with the dressing and toss gently.
- Sprinkle with goat cheese on top.
-
Serve & Enjoy:
- Serve immediately or let sit for 5-10 minutes to let the flavors meld.
Notes
- Make It a Meal: Add grilled chicken, shrimp, or quinoa.
- For Extra Crunch: Toss in pumpkin seeds or toasted walnuts.
- Meal Prep Tip: Store ingredients separately and assemble before serving.