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Stuffed Sweet Potatoes with Spinach, Mushroom, and Feta

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean-Inspired

Description

These stuffed sweet potatoes are packed with sautéed mushrooms, fresh spinach, and crumbled feta cheese. They’re warm, filling, and satisfying with a balance of sweet, savory, and earthy flavors. Great as a vegetarian main or a comforting side dish.


Ingredients

  • 4 medium sweet potatoes

  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 8 oz mushrooms, sliced (button or cremini work great)

  • 4 cups fresh spinach

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon dried thyme or Italian seasoning (optional)

  • 1/2 cup crumbled feta cheese

Optional toppings:

  • Extra feta for garnish

  • Fresh parsley

  • A drizzle of balsamic glaze or olive oil


Instructions

  1. Bake the sweet potatoes:
    Preheat oven to 400°F (200°C). Scrub the sweet potatoes and prick them a few times with a fork. Place on a baking sheet and roast for 45–50 minutes, or until tender.

  2. Sauté the filling:
    While the potatoes are baking, heat olive oil in a skillet over medium heat. Add diced onion and cook until soft, about 3 minutes. Add garlic and cook for 30 seconds more.

  3. Add mushrooms and spinach:
    Stir in the mushrooms and cook for 5–6 minutes, until browned and tender. Add spinach and cook for another 2–3 minutes, until wilted. Season with salt, pepper, and thyme.

  4. Assemble:
    Once the sweet potatoes are done, let them cool slightly. Slice each one open lengthwise and gently mash the inside with a fork to make room for the filling.

  5. Fill and serve:
    Spoon the mushroom-spinach mixture into each sweet potato. Top with crumbled feta. Optionally, garnish with extra feta, parsley, or a drizzle of balsamic glaze.


Notes

  • For extra flavor, roast the mushrooms with a bit of balsamic vinegar before adding them to the filling.

  • Make it vegan by swapping feta for a plant-based alternative.

  • These reheat well and are great for meal prep!