Description
Spring Salad is a light, fresh, and vibrant dish made with seasonal greens, crisp vegetables, and a zesty vinaigrette—perfect for a refreshing side or healthy lunch.
Ingredients
Units
Scale
- 4 cups mixed spring greens
- 1/2 cup radishes, thinly sliced
- 1/2 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup toasted almonds or sunflower seeds
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
- In a large salad bowl, combine spring greens, radishes, cucumber, cherry tomatoes, and red onion.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta and toasted almonds or sunflower seeds.
- Serve immediately for best freshness.
Notes
- Use goat cheese instead of feta for a creamier option.
- Add grilled chicken or chickpeas to make it a full meal.
- Best served immediately after tossing with dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg