Description
Description
This Spinach and Artichoke Stuffed Spaghetti Squash is a creamy, cheesy, and veggie-packed dish that’s inspired by the classic dip! Tender strands of spaghetti squash are combined with spinach, artichokes, and a creamy cheese sauce, then baked to perfection. It’s a cozy, satisfying, and low-carb meal for any night of the week.
Ingredients
Units
Scale
- 2 medium spaghetti squash, halved and seeded
- 3 tbsp olive oil, divided
- Salt and pepper, to taste
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) artichoke hearts, drained and chopped
- 5 oz (140g) fresh spinach
- 4 oz (115g) cream cheese, softened
- 1/2 cup (120ml) sour cream or Greek yogurt
- 1/2 cup (50g) grated Parmesan cheese
- 1 cup (100g) shredded mozzarella cheese, divided
- 1/2 tsp red pepper flakes (optional)
- Juice of 1 lemon
Instructions
-
Roast the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Drizzle the cut sides of the spaghetti squash with 2 tbsp olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender and easily shredded with a fork.
-
Cook the Filling:
- In a large skillet, heat the remaining 1 tbsp olive oil over medium heat.
- Add the diced onion and sauté for 5-7 minutes, until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the chopped artichoke hearts and spinach, cooking until the spinach wilts, about 2-3 minutes.
-
Make the Creamy Mixture:
- Reduce the heat to low. Add the softened cream cheese, sour cream, Parmesan cheese, 1/2 cup of mozzarella cheese, and lemon juice to the skillet. Stir until the cheese is melted and everything is well combined.
- Season with salt, pepper, and red pepper flakes, if desired.
-
Stuff the Spaghetti Squash:
- Once the squash is roasted, use a fork to scrape the strands, leaving them inside the squash shells.
- Add the spinach and artichoke mixture to each squash half, mixing it with the spaghetti squash strands.
- Top with the remaining 1/2 cup of mozzarella cheese.
-
Bake Again:
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
-
Serve:
- Remove from the oven and let cool slightly before serving. Garnish with fresh herbs or extra Parmesan cheese, if desired. Enjoy!
Notes
- Make it vegan: Use vegan cream cheese, sour cream, and cheese alternatives.
- Add protein: Stir in cooked shredded chicken or crispy bacon bits for a heartier meal.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.