Spicy Chipotle Honey Salmon Bowls are a bold, flavorful meal that balances smoky heat with sweet honey glaze, all served over a hearty bowl of rice and vibrant veggies. The salmon is perfectly caramelized, the sauce is rich and zesty, and the customizable toppings make it ideal for meal prep or an impressive dinner that’s both healthy and crave-worthy.
ingredients
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
salmon filletsolive oilchipotle peppers in adobo saucehoneygarlic cloveslime juicepaprikaonion powdersalt and peppercooked rice (white, brown, or cauliflower)avocado (sliced)cucumber (sliced or diced)shredded carrotsred cabbage or slaw mixfresh cilantrolime wedges
directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together finely chopped chipotle peppers, honey, lime juice, minced garlic, olive oil, paprika, onion powder, salt, and pepper.
Pat the salmon fillets dry and place them skin-side down on the prepared baking sheet.
Brush the chipotle honey mixture generously over each fillet.
Bake for 12–15 minutes, or until the salmon is cooked through and flaky. For a caramelized finish, broil during the last 1–2 minutes.
While the salmon bakes, prepare your rice and bowl ingredients.
Assemble each bowl with a base of rice, then layer on the veggies, avocado, and cooked salmon.
Drizzle with extra sauce from the pan or a squeeze of lime. Garnish with cilantro if desired.
Servings and timing
This recipe serves 4.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Variations
Use quinoa, farro, or greens instead of rice.
Add sliced jalapeños or pickled onions for more heat.
Top with a dollop of Greek yogurt or chipotle mayo for creaminess.
Swap salmon for shrimp, tofu, or chicken if desired.
Include mango or pineapple for a tropical twist.
storage/reheating
Store components separately in airtight containers in the fridge for up to 3 days.
Reheat salmon gently in the oven or microwave.
Bowls are best enjoyed warm or at room temperature.
FAQs
Can I grill the salmon instead?
Yes, grill over medium heat for 4–5 minutes per side, brushing with the glaze as it cooks.
Is this very spicy?
The spice level is medium—adjust chipotle amount to taste.
Can I make this ahead?
Yes, great for meal prep—store salmon and toppings separately and assemble when ready.
What if I don’t have chipotle in adobo?
Use chipotle powder or a smoky chili paste as a substitute.
Can I use frozen salmon?
Yes, thaw completely and pat dry before cooking.
Is it gluten-free?
Yes, if using certified gluten-free chipotle sauce and rice.
Conclusion
Spicy Chipotle Honey Salmon Bowls are a perfect fusion of sweet, smoky, and spicy flavors—all in one nutritious, customizable bowl. Whether you’re cooking for guests or prepping meals for the week, these salmon bowls deliver restaurant-quality taste with minimal effort. It’s a flavor-packed, satisfying dish that hits every craving.
Print
Spicy Chipotle Honey Salmon Bowls Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired
Description
These Spicy Chipotle Honey Salmon Bowls are the perfect mix of smoky, sweet, and spicy. Tender salmon is glazed with a bold chipotle honey sauce and served over rice with fresh toppings like avocado, cabbage, and lime. A healthy, feel-good meal that comes together in under 30 minutes!
Ingredients
For the Salmon:
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4 salmon fillets (about 5-6 oz each)
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2 tablespoons olive oil
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Salt and pepper, to taste
For the Chipotle Honey Glaze:
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2 tablespoons honey
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1-2 tablespoons adobo sauce (from a can of chipotle peppers)
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1 teaspoon lime juice
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1 garlic clove, minced
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1/2 teaspoon smoked paprika
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1/4 teaspoon cumin
For the Bowls:
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2 cups cooked rice (white, brown, or cauliflower rice)
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1 avocado, sliced
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1 cup shredded red cabbage
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1/4 cup chopped cilantro
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Lime wedges, for serving
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Optional toppings: sliced jalapeños, pickled onions, sour cream or chipotle mayo
Instructions
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Make the glaze: In a small bowl, whisk together honey, adobo sauce, lime juice, garlic, paprika, and cumin. Set aside.
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Prepare the salmon: Pat salmon dry and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
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Sear salmon, skin-side down (if using skin-on), for about 3–4 minutes. Flip, then brush generously with the chipotle honey glaze. Cook another 3–4 minutes or until cooked through and caramelized.
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Assemble the bowls: Divide rice between 4 bowls. Top with salmon fillets, avocado slices, cabbage, cilantro, and your favorite toppings.
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Serve with lime wedges and extra drizzle of glaze or chipotle mayo, if desired.
Notes
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Adjust the heat by using more or less adobo sauce.
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You can roast the salmon instead: bake at 400°F (200°C) for 12–15 minutes, brushing with glaze halfway through.
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Swap rice for quinoa or greens for a low-carb version.