Description
This Skinny Chicken and Avocado Caesar Salad is a lighter, healthier take on the traditional Caesar. It’s made with grilled chicken, creamy avocado, crisp romaine, and a homemade light Caesar dressing. Packed with protein and healthy fats, it’s perfect for lunch or dinner!
Ingredients
For the Salad:
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2 grilled chicken breasts, sliced
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6 cups chopped romaine lettuce
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1 avocado, diced
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1/4 cup grated Parmesan cheese
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1/2 cup whole grain croutons (optional)
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Fresh ground black pepper, to taste
For the Skinny Caesar Dressing:
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1/3 cup plain Greek yogurt
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2 tablespoons fresh lemon juice
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1 tablespoon olive oil
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1 teaspoon Dijon mustard
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1 teaspoon Worcestershire sauce
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1 clove garlic, minced
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2 tablespoons grated Parmesan cheese
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Salt and pepper, to taste
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1-2 tablespoons water (to thin, if needed)
Instructions
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In a small bowl, whisk together all the dressing ingredients until smooth. Add a little water to thin if necessary. Set aside.
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In a large salad bowl, combine romaine lettuce, sliced grilled chicken, diced avocado, and Parmesan.
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Drizzle with the skinny Caesar dressing and toss to coat.
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Top with croutons if using, and season with black pepper to taste.
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Serve immediately.
Notes
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Use rotisserie chicken or leftover grilled chicken for quick prep.
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To make it low-carb, skip the croutons.
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Add cherry tomatoes or hard-boiled eggs for extra color and protein.