Skillet Zucchini and Mushrooms is a simple, flavorful side dish that highlights the natural flavors of fresh zucchini and earthy mushrooms. Sautéed with garlic and seasoned to perfection, this quick dish pairs well with almost any meal, from grilled meats to pasta. Ready in under 20 minutes, it’s a healthy and delicious addition to your dinner table.
Why You’ll Love This Recipe
- Quick and easy, perfect for busy weeknights.
- A healthy, low-carb, and vegetarian side dish.
- Bursting with the natural flavors of fresh vegetables.
- Customizable with your favorite seasonings and add-ins.
- Requires minimal ingredients and effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Zucchini (sliced into half-moons)
- Mushrooms (sliced; white button or cremini work best)
- Olive oil or butter
- Garlic (minced)
- Salt and black pepper
- Fresh parsley or thyme (chopped, for garnish)
- Optional: red pepper flakes or lemon juice for extra flavor
Directions
- Prepare the Vegetables:
Slice the zucchini into half-moons and the mushrooms into thin slices. - Heat the Skillet:
Heat olive oil or butter in a large skillet over medium-high heat. - Cook the Mushrooms:
Add the mushrooms to the skillet and sauté for 3-4 minutes, stirring occasionally, until they release their moisture and begin to brown. - Add the Zucchini and Garlic:
Add the zucchini to the skillet, followed by the minced garlic. Stir well and cook for another 5-6 minutes, or until the zucchini is tender but still slightly crisp. - Season and Garnish:
Season with salt, black pepper, and red pepper flakes (if using). Garnish with fresh parsley or thyme. - Serve:
Serve warm as a side dish or over rice, quinoa, or pasta for a light main course.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
Variations
- Cheesy Zucchini and Mushrooms: Sprinkle with grated Parmesan or crumbled feta before serving.
- Herb Butter Flavor: Use a mixture of butter and fresh herbs like thyme, rosemary, or basil for extra flavor.
- Spicy Twist: Add a dash of cayenne pepper or chili powder for some heat.
- Asian-Inspired: Stir in a splash of soy sauce and sesame oil for an umami-packed twist.
- Add Protein: Toss in cooked chicken, shrimp, or tofu for a heartier dish.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.
FAQs
1. Can I use other types of mushrooms?
Yes, cremini, portobello, or shiitake mushrooms all work well in this recipe.
2. How do I prevent the zucchini from becoming soggy?
Cook the zucchini over medium-high heat and avoid overcrowding the skillet to allow for proper browning.
3. Can I add onions to this recipe?
Absolutely! Sauté thinly sliced onions with the mushrooms for added flavor.
4. What can I serve this dish with?
It pairs well with grilled chicken, steak, salmon, or as a topping for pasta or rice.
5. Can I make this dish vegan?
Yes, simply use olive oil instead of butter.
6. How do I add more flavor to this dish?
Season with additional spices like smoked paprika, Italian seasoning, or garlic powder.
7. Can I use frozen zucchini or mushrooms?
Fresh vegetables work best, but you can use frozen ones if thawed and drained well before cooking.
8. How can I make this dish low-sodium?
Use unsalted butter and avoid adding too much salt.
9. Can I use yellow squash instead of zucchini?
Yes, yellow squash is a great substitute or addition to this dish.
10. Can I prepare this dish ahead of time?
It’s best served fresh, but you can prep the vegetables in advance and cook just before serving.
Conclusion
Skillet Zucchini and Mushrooms is a quick, healthy, and flavorful side dish that complements any meal. With its tender zucchini, savory mushrooms, and aromatic garlic, this dish is a simple way to elevate your dinner menu. Customize it to your taste and enjoy a versatile recipe that’s perfect for any occasion!
Print
Skillet Zucchini and Mushrooms
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dishes, Vegetables
- Method: Sautéing
- Cuisine: Mediterranean, American
Description
This Skillet Zucchini and Mushrooms is a quick and easy side dish that’s flavorful, healthy, and perfect for any meal. The sautéed zucchini and mushrooms are seasoned with garlic and herbs for a simple, delicious addition to your table.
Ingredients
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced into half-moons
- 8 oz (225 g) cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional, for garnish)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Heat the Skillet:
- Heat the olive oil or butter in a large skillet over medium heat.
- Cook the Mushrooms:
- Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
- Add the Zucchini:
- Stir in the zucchini and cook for 5-7 minutes, or until the zucchini is tender but still slightly crisp.
- Season the Vegetables:
- Add the minced garlic, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
- Finish and Garnish:
- Remove the skillet from heat. Sprinkle with Parmesan cheese and fresh parsley, if desired.
- Serve:
- Serve warm as a side dish or enjoy on its own for a light meal.
Notes
- For extra flavor, squeeze a bit of fresh lemon juice over the dish before serving.
- Add a handful of cherry tomatoes or spinach for more color and variety.
- This dish pairs well with grilled chicken, steak, or fish.