Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sesame Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian
  • Diet: Low Fat

Description

A fresh and crunchy sesame chicken salad with tender chicken, crisp veggies, and a flavorful sesame-ginger dressing, perfect for a light lunch or dinner.


Ingredients

Units Scale
  • 2 cups cooked chicken breast, shredded or sliced
  • 4 cups mixed salad greens or shredded napa cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1/2 cup sliced cucumber
  • 2 green onions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp toasted sesame seeds
  • 1/4 cup sliced almonds or crunchy wonton strips (optional)
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp fresh ginger, grated
  • 1 garlic clove, minced
  • 1 tbsp lime juice

Instructions

  1. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and lime juice to make the dressing.
  2. In a large salad bowl, combine cooked chicken, salad greens, carrots, bell pepper, cucumber, green onions, and cilantro.
  3. Drizzle the dressing over the salad and toss to coat evenly.
  4. Sprinkle with toasted sesame seeds and sliced almonds or wonton strips if using.
  5. Serve immediately and enjoy!

Notes

  • For extra crunch, add chopped peanuts or cashews.
  • Use rotisserie chicken to save time.
  • Make it vegetarian by swapping chicken for crispy tofu.

Nutrition

  • Serving Size: 1 plate
  • Calories: 320
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg