Description
Sautéed Green Beans are a quick and easy side dish made with fresh green beans cooked until tender-crisp and flavored with garlic and olive oil.
Ingredients
Units
Scale
- 1 lb fresh green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- 1 tablespoon butter (optional)
Instructions
- Bring a large pot of salted water to a boil. Add green beans and blanch for 2–3 minutes until bright green and just tender. Drain and transfer to an ice bath to stop the cooking. Drain again.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add the green beans and toss to coat. Cook for 3–5 minutes, stirring occasionally, until beans are heated through and slightly crispy on the edges.
- Season with salt, pepper, and lemon juice or butter if using. Serve warm.
Notes
- Skip blanching for a firmer texture or if short on time.
- Add red pepper flakes for a spicy kick.
- Top with toasted almonds or Parmesan for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg