If you’re looking for a comforting and nutritious meal that combines rich flavors and wholesome ingredients, look no further than Sausage-Stuffed Butternut Squash. This recipe is perfect for a hearty dinner and makes a stunning centerpiece for any occasion. Packed with savory sausage, sweet butternut squash, and a medley of delicious vegetables, this dish offers a satisfying and well-rounded meal that’s both filling and flavorful.
Ingredients
- 1 large butternut squash
- 1 lb (450g) Italian sausage (bulk or removed from casings)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup (150g) mushrooms, sliced
- 1/2 cup (75g) dried cranberries (optional for a touch of sweetness)
- 1/2 cup (50g) chopped pecans or walnuts
- 1/2 cup (50g) grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper, to taste
- Fresh parsley, for garnish (optional)
Instructions
- Preheat Oven and Prepare Squash:
- Preheat your oven to 400°F (200°C).
- Slice the butternut squash in half lengthwise and scoop out the seeds. Brush the flesh with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- Cook the Sausage Mixture:
- While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned and cooked through, breaking it up with a spoon as it cooks.
- Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the garlic, bell pepper, and mushrooms, and cook for an additional 5 minutes, or until the vegetables are tender.
- Combine Ingredients:
- Remove the skillet from heat and stir in the dried cranberries (if using), chopped nuts, and half of the Parmesan cheese. Taste and adjust seasoning with salt and pepper.
- Stuff the Squash:
- Once the squash is tender, remove it from the oven and carefully flip it cut-side up. Using a spoon, gently scoop out some of the flesh to create a well for the stuffing, leaving a small border around the edges.
- Spoon the sausage mixture into the hollowed-out squash halves, packing it in gently. Sprinkle the remaining Parmesan cheese over the top.
- Bake and Serve:
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley, if desired, and serve warm.
Nutritional Benefits
Butternut squash is a fantastic source of vitamins A and C, potassium, and fiber. Combined with the protein from the sausage and the healthy fats from the nuts, this dish provides a balanced and nutritious meal. The cranberries add a hint of sweetness and antioxidants, while the cheese provides a delicious, savory finish.
Tips and Variations
- Vegetarian Option: Substitute the sausage with a plant-based sausage or use a mixture of beans and vegetables for a vegetarian version.
- Spice It Up: Add a pinch of red pepper flakes to the sausage mixture if you like a bit of heat.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently in the oven or microwave.
Conclusion
Sausage-Stuffed Butternut Squash is a flavorful, hearty, and versatile dish that’s perfect for cozy dinners or special occasions. With its blend of savory sausage, sweet butternut squash, and rich, cheesy topping, this recipe is sure to become a family favorite. Enjoy the delicious flavors and the comfort of a wholesome, home-cooked meal with this delightful recipe!
Serving and Storage Tips for Sausage-Stuffed Butternut Squash
Serving Tips
- Garnish: Enhance the visual appeal and flavor of your dish by garnishing with freshly chopped parsley or a sprinkle of additional Parmesan cheese.
- Accompaniments: Serve the stuffed butternut squash with a light side salad or steamed vegetables to balance the meal. A simple green salad with a vinaigrette or a fresh citrus salad pairs nicely.
- Presentation: For a beautiful presentation, slice the stuffed squash into wedges before serving. This makes it easier for guests to enjoy and also highlights the vibrant, colorful stuffing.
- Main Course or Side Dish: This dish can be served as a hearty main course or as a substantial side dish. If using as a side, consider pairing it with roasted meats or a flavorful grain like quinoa or farro.
- Leftovers: Store leftover stuffed squash in the refrigerator. Reheat gently in the oven or microwave, and consider adding a sprinkle of fresh cheese before reheating to revive the dish.
Storage Tips
- Refrigeration: Allow the stuffed squash to cool to room temperature before storing. Place it in an airtight container and refrigerate. It will keep for up to 4 days.
- Freezing: For longer storage, you can freeze the stuffed butternut squash. Wrap each half in plastic wrap and then in aluminum foil to prevent freezer burn. Store in a freezer-safe bag or container. It will keep for up to 3 months.
- Reheating: To reheat from the refrigerator, place the squash halves on a baking sheet and heat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. For frozen squash, thaw overnight in the refrigerator before reheating.
- Avoid Overcooking: When reheating, avoid overcooking to prevent the squash from becoming too mushy. Heating until just warmed through is ideal.
By following these serving and storage tips, you can ensure that your Sausage-Stuffed Butternut Squash remains delicious and enjoyable, whether served fresh or enjoyed as leftovers.
1. Can I use a different type of sausage for this recipe?
Yes, you can definitely use a different type of sausage based on your preferences. Italian sausage is a popular choice due to its flavorful seasoning, but you can substitute it with chicken sausage, turkey sausage, or even a plant-based sausage for a healthier or vegetarian option. Just make sure to adjust the seasoning if necessary to complement the sausage you choose.
2. How can I make this recipe dairy-free or vegan?
To make Sausage-Stuffed Butternut Squash dairy-free or vegan, substitute the cheese with a dairy-free alternative or omit it altogether. For a vegan version, use a plant-based sausage and skip the Parmesan cheese. You can also enhance flavor by adding nutritional yeast or a sprinkle of vegan cheese.
3. Can I prepare this dish in advance?
Yes, you can prepare Sausage-Stuffed Butternut Squash in advance. You can stuff the squash up to a day ahead of time and store it in the refrigerator until you’re ready to bake it. If you plan to freeze it, assemble the stuffed squash, then wrap and freeze. When ready to eat, thaw it in the refrigerator overnight before baking as instructed.
4. How do I know when the butternut squash is properly cooked?
The butternut squash is properly cooked when it is tender and easily pierced with a fork. The flesh should be soft, and the edges of the squash should be slightly caramelized. If you’re unsure, you can also use a meat thermometer to check the internal temperature of the squash; it should be at least 205°F (96°C) when fully cooked.