Description
Sausage, Potato, and Kale Soup is a hearty and comforting dish loaded with flavorful sausage, tender potatoes, and nutritious kale in a savory broth—perfect for chilly days.
Ingredients
Units
Scale
- 1 lb Italian sausage (mild or spicy), casing removed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups diced potatoes (Yukon Gold or Russet)
- 6 cups chicken broth
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 3 cups chopped kale, stems removed
- 1/2 cup heavy cream (optional)
- Crushed red pepper flakes (optional, for heat)
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add sausage and cook until browned, breaking it into crumbles. Remove and set aside.
- In the same pot, add chopped onion and sauté until translucent, about 4–5 minutes. Add garlic and cook for another 30 seconds.
- Stir in diced potatoes, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until potatoes are tender.
- Return the cooked sausage to the pot and add chopped kale. Simmer for another 5–7 minutes until kale is wilted.
- Stir in heavy cream if using, and adjust seasoning as needed.
- Serve hot, optionally topped with red pepper flakes for added spice.
Notes
- Substitute kale with spinach for a milder green.
- Use turkey sausage for a lighter version.
- Soup can be made ahead and refrigerated for up to 3 days—flavors improve over time.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 3g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg