Description
This Sausage and White Bean Skillet is a hearty, one-pan meal that’s ready in under 30 minutes. Packed with protein, fiber, and savory flavor, it’s perfect for busy weeknights. Serve it with crusty bread or over rice for a complete and satisfying dinner.
Ingredients
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1 tablespoon olive oil
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1 pound Italian sausage (mild or spicy), casings removed
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1 small yellow onion, diced
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3 cloves garlic, minced
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1 (15-ounce) can white beans (cannellini or great northern), drained and rinsed
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1 (14.5-ounce) can diced tomatoes, undrained
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1/2 teaspoon dried thyme
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1/4 teaspoon crushed red pepper flakes (optional)
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Salt and black pepper, to taste
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2 cups fresh spinach or kale (optional)
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Fresh parsley, chopped (for garnish)
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Grated Parmesan cheese (for serving)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add the sausage and cook until browned, breaking it up with a spoon as it cooks, about 5–7 minutes.
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Stir in the onion and garlic, and cook until softened, about 3 minutes.
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Add the white beans, diced tomatoes with their juices, thyme, and red pepper flakes (if using). Stir to combine.
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Let the mixture simmer for 5–10 minutes, allowing the flavors to come together. Season with salt and pepper to taste.
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If using spinach or kale, stir it in and cook until wilted, about 2 minutes.
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Remove from heat and garnish with fresh parsley and a sprinkle of Parmesan cheese.
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Serve hot with crusty bread or over rice if desired.
Notes
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You can swap the Italian sausage for chicken or turkey sausage for a lighter option.
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Add extra veggies like bell peppers or zucchini for more flavor and nutrients.
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This dish stores well and makes great leftovers—just reheat on the stovetop or in the microwave.