Description
This Sausage and Veggies Skillet is a quick and colorful one-pan meal loaded with smoked sausage, tender veggies, and simple seasonings. It’s a weeknight-friendly recipe that’s full of flavor, packed with protein and fiber, and comes together in just 30 minutes. Great for meal prep or a wholesome family dinner!
Ingredients
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1 lb smoked sausage (or turkey sausage), sliced into rounds
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1 tbsp olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 zucchini, sliced
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1 yellow squash, sliced
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1 small red onion, sliced
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1 cup broccoli florets
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2 cloves garlic, minced
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1/2 tsp paprika
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1/2 tsp Italian seasoning
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Salt and pepper to taste
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add sliced sausage and cook until browned, about 5–6 minutes. Remove from pan and set aside.
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In the same skillet, add a little more oil if needed and toss in the bell peppers, zucchini, squash, red onion, and broccoli. Sauté for 6–8 minutes, or until tender-crisp.
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Add the garlic, paprika, and Italian seasoning. Stir and cook for 1–2 more minutes.
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Return the sausage to the skillet, toss everything together, and cook for another 2–3 minutes to heat through.
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Season with salt and pepper to taste, and serve hot.
Notes
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You can swap in any veggies you have on hand—mushrooms, asparagus, or green beans work great.
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For extra flavor, add a splash of balsamic vinegar or a sprinkle of shredded Parmesan before serving.
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Make it low-carb by skipping starchy veggies like corn or potatoes.