Salmon with Lemon Orzo

Meta Description: Discover a refreshing and easy-to-make recipe for Salmon with Lemon Orzo. Perfectly pan-seared salmon with a zesty lemon orzo that’s ready in under 30 minutes. This dish is a delight for weeknights and impresses at dinner parties!

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Introduction

If you’re searching for a light yet satisfying meal, this Salmon with Lemon Orzo recipe is perfect for you. Combining tender, juicy salmon with a zesty lemon orzo, this dish brings together bold flavors with a refreshing twist. It’s ideal for both quick weeknight dinners and elegant gatherings.

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Ingredients

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 lemon (for zest and juice)

For the Lemon Orzo:

• 1 cup orzo pasta
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (zest and juice)
• 1 cup chicken or vegetable broth
• 1/4 cup Parmesan cheese, grated
• Fresh parsley, chopped for garnish
• Salt and pepper to taste

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Instructions

this recipe

Step 1: Prepare the Salmon

1. Season the salmon fillets with salt, pepper, and a sprinkle of lemon zest.
2. Heat olive oil in a skillet over medium-high heat.
3. Sear the salmon for 3-4 minutes on each side, until golden brown and cooked to your desired doneness.
4. Set the salmon aside and cover to keep warm.

Step 2: Cook the Orzo

1. In a pot, cook the orzo in salted water according to package instructions until al dente. Drain and set aside.
2. In the same skillet, heat olive oil and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add lemon zest and juice, stirring well.
4. Pour in the chicken broth and bring to a simmer. Allow the mixture to reduce slightly, then stir in the cooked orzo.
5. Add Parmesan cheese and mix until creamy. Season with salt and pepper to taste.

Step 3: Serve

1. Plate the lemon orzo, topping with the seared salmon fillet.
2. Garnish with fresh parsley and a lemon wedge.
3. Serve warm and enjoy!

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Tips for Perfect Salmon with Lemon Orzo

1. Choose Fresh Salmon: Fresh, high-quality salmon will yield the best flavor. Opt for wild-caught salmon when possible.
2. Control Lemon Flavor: For a more intense lemon flavor, add extra zest. For a lighter touch, reduce the lemon juice slightly.
3. Use Parmesan Wisely: Parmesan adds creaminess and depth, so adjust based on your preference for a slightly richer dish.

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Why You’ll Love This Recipe

This Salmon with Lemon Orzo is a harmonious blend of flavors. The lemon brings a refreshing zest to balance the richness of the salmon, while the orzo pasta adds a satisfying, creamy texture. Not only is this meal quick to prepare, but it’s also a nutritious choice packed with omega-3s, protein, and vibrant flavors.

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Nutritional Information (per serving)

• Calories: 480
• Protein: 36g
• Carbohydrates: 32g
• Fat: 22g
• Omega-3 Fatty Acids: High
• Fiber: 3g

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Conclusion

Salmon with Lemon Orzo is an excellent go-to recipe for those who crave a fresh and healthy meal that’s easy to make yet flavorful. This recipe brings together the best of both worlds—bright citrus flavors with creamy orzo and tender salmon, making it a crowd-pleaser every time. Enjoy your cooking, and prepare to impress with this delightful dish!

Serving and Storage Tips for Salmon with Lemon Orzo

Serving Suggestions

1. Garnish Options: For added color and flavor, garnish with freshly chopped parsley, basil, or dill. A sprinkle of red pepper flakes can also add a hint of spice.
2. Pairing Ideas: Serve with a light side salad of mixed greens, steamed asparagus, or roasted Brussels sprouts. A chilled white wine like Sauvignon Blanc or Pinot Grigio pairs beautifully with the dish.
3. Finishing Touches: A drizzle of extra lemon juice or a spoonful of capers adds an extra layer of flavor just before serving.

Storage Tips

1. Refrigeration: Store leftovers in an airtight container and place in the refrigerator within 2 hours of cooking. The dish will stay fresh for up to 2-3 days.
2. Freezing: Although freezing salmon and pasta together isn’t ideal (it can affect texture), you can freeze portions in airtight containers for up to 1 month. When ready to eat, thaw in the refrigerator overnight and reheat gently.
3. Reheating: To prevent overcooking, reheat in a skillet over low to medium heat. Add a splash of broth or water to keep the orzo moist and cover the skillet to heat evenly.

Additional Tips

• Make Ahead: Prepare the orzo ahead of time and store separately. When ready to serve, reheat the orzo, then sear the salmon fresh for the best texture and flavor.
• Meal Prep: Divide into individual portions for easy meal prep. Store in meal-prep containers and reheat as needed for a quick, nutritious lunch or dinner.

1. Can I substitute the orzo with another type of pasta?

Yes! If you don’t have orzo on hand, you can substitute with couscous, quinoa, or even small pasta shapes like ditalini or farfalle. Just make sure to adjust the cooking time according to the pasta’s instructions to ensure it’s cooked al dente.

2. How can I make this dish dairy-free?

To make this dish dairy-free, simply omit the Parmesan cheese or use a dairy-free cheese alternative. You can also add a bit of nutritional yeast to mimic the cheesy flavor without any dairy.

3. What’s the best way to prevent salmon from sticking to the pan?

To avoid sticking, make sure your skillet is preheated and the oil is hot before adding the salmon. Using a non-stick skillet or a well-seasoned cast-iron pan can also help. Patting the salmon dry and cooking skin-side down first will further reduce sticking.

4. Can I use frozen salmon for this recipe?

Absolutely! Just be sure to fully thaw the salmon before cooking. To do this, let it defrost in the refrigerator overnight or use the cold water method by submerging it (in its packaging) in cold water for about an hour, changing the water every 15 minutes.

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