Roasted Brussels Sprouts and Butternut Squash

Looking for a simple yet delicious side dish that’s packed with nutrients and flavor? Roasted Brussels Sprouts and Butternut Squash is the perfect recipe for you! This wholesome vegetable medley is roasted to perfection, bringing out the natural sweetness of the squash and the savory, crispy texture of Brussels sprouts. It’s not only healthy but also an easy-to-make dish that complements a variety of main courses. Whether you’re serving it for a holiday feast or a weeknight dinner, this roasted veggie combo is sure to impress.

Why You’ll Love Roasted Brussels Sprouts and Butternut Squash

This recipe combines two of fall’s most popular vegetables: Brussels sprouts and butternut squash. Here’s why it’s a must-try:

• Rich in Nutrients: Brussels sprouts are loaded with fiber, vitamins (especially vitamin K and C), and antioxidants. Butternut squash, on the other hand, is an excellent source of beta-carotene, potassium, and fiber. Together, they provide a nutrient-dense side dish that will keep you feeling full and satisfied.
• Naturally Sweet and Savory: The natural sweetness of roasted butternut squash balances beautifully with the savory flavor of Brussels sprouts. The roasting process caramelizes the vegetables, enhancing their flavor while giving them a crispy, golden finish.
• Versatile and Easy to Make: Roasting these vegetables in the oven is incredibly easy and requires minimal prep time. The ingredients are simple and accessible, and the dish pairs perfectly with a variety of proteins such as roasted chicken, turkey, pork, or even a vegan main dish.

Ingredients for Roasted Brussels Sprouts and Butternut Squash

• 1 medium butternut squash, peeled, seeded, and cut into cubes
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (optional for extra flavor)
• Salt and pepper to taste
• Fresh thyme or rosemary for garnish (optional)

How to Make Roasted Brussels Sprouts and Butternut Squash

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Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). A hot oven will help achieve crispy Brussels sprouts and perfectly roasted butternut squash.

Step 2: Prepare the Vegetables
Peel the butternut squash and cut it into cubes. Trim the Brussels sprouts and slice them in half. Make sure to remove any yellow or damaged outer leaves from the Brussels sprouts.

Step 3: Toss with Olive Oil and Seasoning
In a large bowl, combine the cubed butternut squash and halved Brussels sprouts. Drizzle with olive oil and toss to coat evenly. Season with garlic powder, smoked paprika, salt, and pepper to taste.

Step 4: Roast the Vegetables
Spread the Brussels sprouts and butternut squash cubes in a single layer on a baking sheet lined with parchment paper. This will ensure they roast evenly. Place in the oven and roast for 25-30 minutes, flipping halfway through, until the vegetables are golden brown and tender.

Step 5: Garnish and Serve
Once the vegetables are roasted to perfection, remove them from the oven. For an added touch of flavor, sprinkle fresh thyme or rosemary on top before serving.

Tips for Perfect Roasted Brussels Sprouts and Butternut Squash

• Don’t Overcrowd the Pan: Make sure the vegetables are spread in a single layer on the baking sheet. Overcrowding will cause them to steam rather than roast, resulting in soggy vegetables.
• Experiment with Seasonings: While garlic powder and smoked paprika provide a great base, feel free to experiment with other spices like cinnamon, cumin, or even a dash of balsamic vinegar for extra flavor.
• Add a Crunch: For added texture, sprinkle roasted pumpkin seeds or pecans over the vegetables before serving.

Health Benefits of Roasted Brussels Sprouts and Butternut Squash

Not only does this dish taste amazing, but it’s also incredibly good for you. Here’s how:

• Brussels Sprouts: Packed with fiber and antioxidants, Brussels sprouts help promote digestive health and reduce inflammation. They’re also known to support heart health and are rich in vitamin K, which is essential for bone health.
• Butternut Squash: This vibrant orange vegetable is a great source of beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining good vision, a healthy immune system, and healthy skin.

Conclusion

Roasted Brussels Sprouts and Butternut Squash is a versatile and nutritious side dish that’s perfect for any occasion. It’s easy to make, packed with flavor, and full of health benefits. Whether you’re cooking for a special holiday meal or preparing a quick weeknight dinner, this roasted vegetable combo is sure to be a hit at your table. So, preheat your oven and enjoy the comforting flavors of this delicious dish!

Serving and Storage Tips for Roasted Brussels Sprouts and Butternut Squash

Serving Tips:

1. Pairing with Main Dishes: Roasted Brussels sprouts and butternut squash make an excellent side dish to pair with a variety of main courses. Try them alongside roasted chicken, turkey, grilled fish, or a hearty vegan main like lentil loaf or quinoa-stuffed peppers.
2. Garnishes: For an extra touch of flavor, top the roasted vegetables with a drizzle of balsamic glaze, a sprinkle of grated Parmesan, or a handful of toasted nuts, such as pecans or almonds. Fresh herbs like thyme, rosemary, or parsley also add a fragrant and colorful garnish.
3. Serving Temperature: While this dish can be served warm or at room temperature, the flavors are best when served immediately after roasting. The vegetables will have a crispy texture right out of the oven that softens if they sit for too long.
4. Make it a Salad: For a lighter, fresher take, you can toss the roasted Brussels sprouts and butternut squash with some leafy greens like spinach or arugula. Add a light vinaigrette to balance the richness of the roasted veggies and create a satisfying salad.

Storage Tips:

1. Refrigeration: Store any leftover roasted Brussels sprouts and butternut squash in an airtight container in the refrigerator for up to 3-4 days. They will remain safe to eat and can be enjoyed later as a quick snack or added to salads or bowls.
2. Freezing: While the texture may change slightly, you can freeze the roasted vegetables if you have leftovers. Allow them to cool completely before transferring them to a freezer-safe bag or container. They can be stored for up to 3 months. To reheat, place them in a hot oven (350°F/175°C) for about 10-15 minutes to restore some of their crispiness.
3. Reheating: The best way to reheat roasted Brussels sprouts and butternut squash is in the oven, as this will help maintain their crispy texture. Simply spread the leftovers on a baking sheet and roast for 10-15 minutes, flipping halfway through. You can also reheat them in a skillet over medium heat for a quicker option.

With these serving and storage tips, you can enjoy the delicious flavors of roasted Brussels sprouts and butternut squash long after the initial meal, ensuring they stay fresh and tasty!

1. Can I make roasted Brussels sprouts and butternut squash ahead of time?

Yes, you can prep the vegetables ahead of time! Cut and season the Brussels sprouts and butternut squash, then store them in the fridge until you’re ready to roast. You can also roast them in advance and reheat them in the oven or skillet before serving for a crispy texture.

2. Can I substitute other vegetables for Brussels sprouts or butternut squash?

Absolutely! You can swap Brussels sprouts with broccoli or cauliflower, and replace butternut squash with sweet potatoes or carrots. The key is to cut the vegetables into similar sizes to ensure even roasting and adjust the roasting time accordingly, as some vegetables may cook faster or slower.

3. How do I make sure the Brussels sprouts are crispy?

To get crispy Brussels sprouts, make sure they’re spaced out in a single layer on the baking sheet and not overcrowded. Overcrowding will cause the veggies to steam rather than roast, preventing them from getting crispy. Also, toss them in enough olive oil to coat them evenly, and flip them halfway through roasting.

4. Can I add other seasonings to this recipe?

Yes! Feel free to experiment with seasonings. Try adding cumin, cinnamon, chili powder, or even a pinch of crushed red pepper flakes for some heat. You can also use fresh garlic or onion powder for extra flavor, or finish the dish with a drizzle of balsamic vinegar or maple syrup for a sweet touch.

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