Description
These no-bake energy bites are packed with sweet-tart raspberries, crunchy almonds, and hearty oats, making them the perfect on-the-go snack. Naturally sweetened and full of fiber, they’re a healthy, gluten-free, and vegan-friendly option for a quick energy boost!
Ingredients
Scale
- 3/4 cup (70g) rolled oats
- 1/2 cup (60g) almonds, chopped
- 1/4 cup (60g) almond butter
- 1/4 cup (50g) honey or maple syrup (for vegan option)
- 1/2 tsp vanilla extract
- 1/4 cup (20g) freeze-dried raspberries, crushed
- 1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
- Pinch of salt
Instructions
1. Mix Ingredients
- In a bowl, combine oats, almonds, freeze-dried raspberries, chia seeds, and salt.
- Add almond butter, honey (or maple syrup), and vanilla extract.
- Stir well until the mixture holds together.
2. Shape the Energy Bites
- Roll into 1-inch balls using your hands.
- If the mixture is too sticky, chill it for 10 minutes before rolling.
3. Chill & Serve
- Place in the fridge for 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to 1 week.
Notes
- Make it nut-free: Swap almond butter for sunflower butter and almonds for pumpkin seeds.
- For extra protein: Add 1 scoop (15g) vanilla protein powder.
- Storage Tip: These freeze well for up to 3 months—just thaw for a few minutes before eating!