Description
This Protein Pudding is a creamy, delicious, and nutritious treat that’s perfect as a post-workout snack, breakfast, or healthy dessert. Packed with protein and easy to customize, it satisfies your cravings while keeping you full and energized.
Ingredients
Units
Scale
- 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
- 1 cup (240 ml) unsweetened almond milk (or milk of choice)
- 2 tablespoons chia seeds (optional, for extra thickness and fiber)
- 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia)
- Pinch of salt
For Toppings (Optional):
- Fresh fruits (berries, banana slices)
- Nuts or seeds (almonds, chia seeds)
- Dark chocolate shavings
Instructions
- Mix the Ingredients:
- In a medium bowl or blender, combine the protein powder, milk, chia seeds (if using), cocoa powder, vanilla extract, sweetener (if desired), and a pinch of salt.
- Whisk or blend until smooth and well combined.
- Chill the Pudding:
- Transfer the mixture to a jar or bowl. Cover and refrigerate for at least 1–2 hours (or overnight for best results), allowing the chia seeds to expand and thicken the pudding.
- Check the Consistency:
- If the pudding is too thick after chilling, stir in a splash of milk to reach your desired consistency.
- Serve and Top:
- Spoon the pudding into serving bowls. Add your favorite toppings, such as fresh fruits, nuts, or chocolate shavings, and serve chilled.
Notes
- Adjust Sweetness: If your protein powder is already sweetened, you may not need additional sweetener. Taste and adjust to your preference.
- Make it Vegan: Use plant-based protein powder and non-dairy milk.
- Flavor Variations:
- Add a tablespoon of peanut butter for a nutty twist.
- Mix in 1/4 teaspoon cinnamon for a warming flavor.