Protein pudding is a creamy, delicious, and nutrient-packed dessert or snack that’s perfect for satisfying your sweet tooth while meeting your protein goals. Made with simple ingredients and endless flavor possibilities, this pudding is not only healthy but also quick and easy to prepare.
Why You’ll Love This Recipe
- High in Protein: Ideal for post-workout recovery or a filling snack.
- Customizable: Adapt to your taste with various flavors and toppings.
- Quick and Easy: Ready in minutes with no cooking required.
- Diet-Friendly: Fits into most dietary lifestyles, including low-carb and gluten-free.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Protein powder (any flavor, such as chocolate, vanilla, or peanut butter)
- Unsweetened almond milk (or your preferred milk)
- Greek yogurt (plain or flavored)
- Sweetener (optional, like stevia or honey)
- Optional toppings: fresh fruit, granola, nuts, or dark chocolate chips
Directions
- In a mixing bowl, combine protein powder and a small amount of almond milk. Stir until smooth and lump-free.
- Add Greek yogurt to the mixture and stir well to combine.
- Gradually add the remaining almond milk, mixing until you achieve a pudding-like consistency.
- Taste and adjust sweetness if needed with your choice of sweetener.
- Chill in the refrigerator for at least 15 minutes to thicken.
- Top with your favorite toppings before serving.
Servings and Timing
- Servings: Makes 1-2 servings
- Prep Time: 5 minutes
- Chill Time: 15 minutes
- Total Time: 20 minutes
Variations
- Chocolate Delight: Use chocolate protein powder and add a tablespoon of cocoa powder for a richer flavor.
- Fruity Twist: Blend in fresh berries or a mashed banana for natural sweetness.
- Nutty Flavor: Stir in a tablespoon of almond butter or peanut butter.
- Low-Calorie Option: Use a low-calorie protein powder and unsweetened Greek yogurt.
Storage/Reheating
- Storage: Store leftover protein pudding in an airtight container in the refrigerator for up to 3 days.
- Reheating: This pudding is best served cold, but you can let it sit at room temperature for a few minutes if too chilled.
FAQs
1. Can I use plant-based protein powder?
Yes, plant-based protein powders like pea or hemp protein work perfectly in this recipe.
2. How do I make this vegan?
Use plant-based yogurt and milk, and ensure the protein powder is vegan-friendly.
3. Can I prepare this in advance?
Absolutely! Protein pudding stores well, making it an excellent option for meal prep.
4. Can I freeze protein pudding?
Yes, you can freeze it to make a protein-packed frozen dessert similar to ice cream.
5. Is it possible to skip the yogurt?
Yes, substitute yogurt with more milk and add chia seeds for thickening.
6. How can I thicken the pudding if it’s too runny?
Add more protein powder or mix in chia seeds and let it sit for a few minutes.
7. What type of milk works best?
Any milk will work, including dairy, almond, soy, or oat milk, depending on your preference.
8. Can I add supplements like collagen or creatine?
Yes, mix them in with the other ingredients for an added nutritional boost.
9. What pairs well with protein pudding?
Serve with granola, fruit, or a drizzle of nut butter for added texture and flavor.
10. Is protein pudding suitable for weight loss?
Yes, it’s a high-protein, low-calorie option that can help you feel full longer.
Conclusion
Protein pudding is a simple and versatile treat that combines flavor and nutrition in every bite. Whether you’re looking for a quick snack, a post-workout meal, or a healthy dessert, this recipe has you covered. Experiment with flavors and toppings to make it your own and enjoy this guilt-free indulgence!
Print
Protein Pudding
- Prep Time: 5 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 5 minutes
- Yield: 2 servings 1x
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Healthy
Description
This Protein Pudding is a creamy, delicious, and nutritious treat that’s perfect as a post-workout snack, breakfast, or healthy dessert. Packed with protein and easy to customize, it satisfies your cravings while keeping you full and energized.
Ingredients
- 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
- 1 cup (240 ml) unsweetened almond milk (or milk of choice)
- 2 tablespoons chia seeds (optional, for extra thickness and fiber)
- 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia)
- Pinch of salt
For Toppings (Optional):
- Fresh fruits (berries, banana slices)
- Nuts or seeds (almonds, chia seeds)
- Dark chocolate shavings
Instructions
- Mix the Ingredients:
- In a medium bowl or blender, combine the protein powder, milk, chia seeds (if using), cocoa powder, vanilla extract, sweetener (if desired), and a pinch of salt.
- Whisk or blend until smooth and well combined.
- Chill the Pudding:
- Transfer the mixture to a jar or bowl. Cover and refrigerate for at least 1–2 hours (or overnight for best results), allowing the chia seeds to expand and thicken the pudding.
- Check the Consistency:
- If the pudding is too thick after chilling, stir in a splash of milk to reach your desired consistency.
- Serve and Top:
- Spoon the pudding into serving bowls. Add your favorite toppings, such as fresh fruits, nuts, or chocolate shavings, and serve chilled.
Notes
- Adjust Sweetness: If your protein powder is already sweetened, you may not need additional sweetener. Taste and adjust to your preference.
- Make it Vegan: Use plant-based protein powder and non-dairy milk.
- Flavor Variations:
- Add a tablespoon of peanut butter for a nutty twist.
- Mix in 1/4 teaspoon cinnamon for a warming flavor.