Description
These Protein Balls are a quick, no-bake snack perfect for busy days or post-workout fuel. Packed with protein, healthy fats, and natural sweetness, they’re both delicious and satisfying. Customize them with your favorite mix-ins for a personalized treat!
Ingredients
Units
Scale
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup for a vegan option)
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1/4 cup ground flaxseed or chia seeds (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Mix Ingredients:
In a large mixing bowl, combine the oats, peanut butter, honey, protein powder, and any optional mix-ins like chocolate chips or flaxseed. Stir until the mixture is well combined and forms a sticky dough. - Shape the Balls:
Use a tablespoon or small cookie scoop to portion the mixture. Roll it between your palms to form balls about 1 inch in diameter. - Chill:
Place the protein balls on a baking sheet or plate and refrigerate for 20-30 minutes to firm up. - Store:
Transfer the chilled protein balls to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Texture: If the mixture is too dry, add a tablespoon of water or more honey. If it’s too sticky, add a little more protein powder or oats.
- Variations: Experiment with add-ins like shredded coconut, chopped nuts, or cacao nibs for extra flavor and texture.
- Vegan Option: Use maple syrup and a plant-based protein powder.