Description
These Protein Bagels with Cottage Cheese are a delicious and healthy breakfast or snack option. Packed with protein from the cottage cheese and other wholesome ingredients, these bagels are perfect for starting your day with energy or refueling post-workout.
Ingredients
Units
Scale
For the Bagels:
- 1 cup (250 g) plain Greek yogurt (non-fat or low-fat)
- 1 cup (125 g) self-rising flour (or all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
- 1 egg, beaten (for brushing)
- Optional toppings: sesame seeds, poppy seeds, or everything bagel seasoning
For the Filling:
- 1 cup (240 g) cottage cheese
- 1/2 avocado, sliced (optional)
- 1/4 cup fresh herbs (e.g., chives, parsley, or dill), chopped
- Salt and pepper, to taste
Instructions
Prepare the Bagels:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Make the Dough:
- In a bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms.
- Transfer the dough to a floured surface and knead for 2–3 minutes until smooth and elastic.
- Shape the Bagels:
- Divide the dough into 4 equal pieces. Roll each piece into a rope and join the ends to form a bagel shape.
- Place the bagels on the prepared baking sheet.
- Brush and Top:
- Brush each bagel with the beaten egg. Sprinkle with sesame seeds, poppy seeds, or your favorite seasoning if desired.
- Bake:
- Bake for 20–25 minutes, or until the bagels are golden brown and firm. Let them cool slightly before serving.
Assemble the Protein Bagels:
- Prepare the Filling:
- In a small bowl, mix the cottage cheese with fresh herbs, salt, and pepper.
- Fill the Bagels:
- Slice the bagels in half. Spread the cottage cheese mixture on the bottom half.
- Add slices of avocado or other desired toppings. Close with the top half of the bagel.
Notes
- Add More Protein: Incorporate smoked salmon, turkey slices, or a poached egg for an extra protein boost.
- Storage: Store leftover bagels in an airtight container for up to 3 days or freeze them for longer storage. Reheat in a toaster or oven.
- Customize the Filling: Add cucumbers, tomatoes, or arugula for added freshness and crunch.