Short Description
Pot weight loss soup is a nutrient-packed, low-calorie soup made with fresh vegetables, lean protein, and flavorful broth. This hearty, satisfying soup is perfect for meal prep, detoxing, and maintaining a healthy diet without sacrificing flavor.
Why You’ll Love This Recipe
- Low-calorie and nutritious – Filled with fiber-rich vegetables to keep you full.
- Easy to make – One-pot meal ready in under an hour.
- Customizable – Add your favorite veggies, proteins, or seasonings.
- Great for meal prep – Stores well for a quick and healthy meal.
- Naturally gluten-free and dairy-free – A clean, wholesome recipe.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Base Ingredients:
- Olive oil
- Onion (chopped)
- Garlic (minced)
- Carrots (sliced)
- Celery (chopped)
- Bell pepper (chopped)
- Cabbage (shredded)
- Zucchini (chopped)
- Diced tomatoes (canned or fresh)
- Vegetable or chicken broth
- Tomato paste (for richness)
- Bay leaves
Seasonings:
- Italian seasoning
- Paprika
- Black pepper
- Red pepper flakes (optional for heat)
- Salt (to taste)
- Lemon juice (for freshness)
Optional Protein Additions:
- Lean ground turkey or chicken
- Shredded rotisserie chicken
- White beans (for a vegetarian option)
Directions
- Sauté the aromatics – In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 5 minutes until softened.
- Add remaining vegetables – Stir in cabbage, zucchini, diced tomatoes, and tomato paste.
- Pour in broth and season – Add vegetable or chicken broth, bay leaves, and all seasonings. Bring to a boil.
- Simmer – Reduce heat and let simmer for 30-40 minutes until vegetables are tender.
- Finish with lemon juice – Stir in fresh lemon juice for extra flavor.
- Serve and enjoy – Remove bay leaves and serve warm.
Servings and Timing
- Servings: 6
- Prep time: 15 minutes
- Cook time: 40 minutes
- Total time: 55 minutes
Variations
- Spicy version – Add extra red pepper flakes or cayenne pepper.
- Extra protein – Mix in lean ground turkey, chicken, or tofu.
- Keto-friendly – Skip carrots and use cauliflower instead.
- Creamy version – Stir in coconut milk for a dairy-free creamy texture.
- Slow cooker method – Cook on low for 6-8 hours or high for 3-4 hours.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over medium heat or microwave for 1-2 minutes.
FAQs
Can I blend this soup for a smoother texture?
Yes! Use an immersion blender for a creamy version.
How many calories per serving?
Around 100-150 calories per bowl, depending on ingredients.
Can I use frozen vegetables?
Yes! Frozen veggies work well and reduce prep time.
What’s the best protein to add?
Lean chicken, turkey, or white beans for plant-based protein.
Can I make this in an Instant Pot?
Yes! Pressure cook on high for 10 minutes, then quick-release.
What makes this soup good for weight loss?
It’s low in calories, high in fiber, and filling with plenty of nutrients.
Can I use bone broth instead of vegetable broth?
Yes! Bone broth adds extra protein and collagen benefits.
How do I make it heartier?
Add quinoa, brown rice, or lentils for extra bulk.
Is this soup gluten-free?
Yes! Just ensure all packaged ingredients are certified gluten-free.
Can I eat this soup every day?
Yes! It’s a great low-calorie option to include in a balanced diet.
Conclusion
Pot weight loss soup is a light, nutritious, and satisfying meal that’s easy to prepare and perfect for healthy eating. Whether you’re looking to detox, shed a few pounds, or just enjoy a veggie-packed meal, this soup is a delicious and wholesome choice. Try it today and enjoy a comforting, low-calorie dish!
Print
Pot Weight Loss Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6–8 servings 1x
- Category: Soup, Healthy Meals
- Method: Stovetop
- Cuisine: Healthy, Detox
Description
This Weight Loss Soup is a low-calorie, nutrient-dense meal packed with fiber-rich vegetables, herbs, and spices to help boost metabolism and promote digestion. It’s hearty, satisfying, and perfect for meal prep or a light, healthy lunch or dinner!
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 zucchini, chopped
- 3 cups cabbage, shredded
- 1 (14.5 oz) can diced tomatoes (with juice)
- 6 cups vegetable broth (or water)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1/2 tsp turmeric (optional, for anti-inflammatory benefits)
- 1/2 tsp red pepper flakes (optional, for metabolism boost)
- 2 cups fresh spinach or kale
- 1 tbsp lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
Step 2: Add Vegetables & Simmer
- Stir in bell pepper, zucchini, cabbage, diced tomatoes, vegetable broth, salt, black pepper, Italian seasoning, turmeric, and red pepper flakes.
- Bring to a boil, then reduce heat to low and let simmer for 20-25 minutes, until vegetables are tender.
Step 3: Add Greens & Finish
- Stir in spinach or kale and let cook for 2 minutes, until wilted.
- Remove from heat and add lemon juice and fresh parsley.
Step 4: Serve & Enjoy
- Serve warm and enjoy as a light meal or detox soup.
Notes
- Add Protein: Toss in chickpeas, lentils, or shredded chicken.
- Make It Spicier: Add extra red pepper flakes or a dash of cayenne.
- Storage: Refrigerate for up to 5 days or freeze for up to 3 months.