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Persian Pumpkin Tahchin

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  • Author: clara
  • Prep Time: 15 minutes (+30 min soaking)
  • Cook Time: 55 minutes
  • Total Time: 1 hour 40 minutes
  • Yield: 68 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Persian
  • Diet: Vegetarian

Description

A fragrant Persian rice cake layered with spiced pumpkin and yogurt, baked to form a golden, crispy tahdig crust and a tender, flavorful center.


Ingredients

Units Scale
  • 2 cups basmati rice, rinsed and soaked 30 minutes
  • 1 1/2 cups pumpkin puree
  • 1 cup plain Greek yogurt
  • 2 large eggs
  • 1/4 cup vegetable oil or melted butter
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom (optional)
  • 1 tsp salt, divided
  • 1/2 tsp black pepper
  • 2 tbsp sugar or honey (optional)
  • 1/2 cup barberries or dried cranberries
  • 2 tbsp unsalted butter or oil (for crust)

Instructions

  1. Preheat oven to 350°F (175°C). Boil rice in salted water until al dente, about 6 minutes. Drain and set aside.
  2. Whisk together pumpkin puree, yogurt, eggs, oil or butter, turmeric, cinnamon, cardamom, 1/2 tsp salt, pepper, and sugar until smooth.
  3. Gently fold in the cooked rice until fully coated.
  4. Grease a baking dish and melt 2 tbsp butter or oil in it. Add half the rice mixture, press to form an even layer.
  5. Sprinkle barberries evenly over the rice (reserving a few for garnish), then top with remaining rice and smooth the surface.
  6. Bake uncovered for 45–55 minutes until golden and crusty at the edges.
  7. Let rest 10 minutes, then invert onto a plate to reveal the crispy bottom.
  8. Garnish with reserved barberries and serve warm.

Notes

  • Use soaked basmati rice for best texture.
  • Barberries add tartness—substitute cranberries if needed.
  • Letting the dish rest before flipping ensures an intact crust.
  • Serve with yogurt or salad for a complete meal.

Nutrition

  • Serving Size: 1 slice
  • Calories: 360 kcal
  • Sugar: 8 g
  • Sodium: 330 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 75 mg