Peanut butter banana cups are a simple and delightful no-bake treat that combines the creamy richness of peanut butter, the natural sweetness of banana, and a luscious chocolate coating. These bite-sized goodies are perfect for satisfying your sweet tooth, and they’re easy to prepare with just a few ingredients.
Why You’ll Love This Recipe
- Quick and Easy: Ready in no time with minimal effort.
- Naturally Sweetened: Bananas provide natural sweetness, reducing the need for added sugar.
- Customizable: Adjust the flavors with different nut butters or toppings.
- Perfect Treat: Great for snacking, dessert, or sharing with friends and family.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Ripe bananas
- Peanut butter (creamy or chunky)
- Dark chocolate or milk chocolate chips
- Coconut oil (optional, for a smoother chocolate coating)
- Optional toppings: crushed peanuts, sea salt, or shredded coconut
Directions
- Prepare Bananas: Slice the bananas into 1/2-inch thick rounds.
- Assemble: Spread a small dollop of peanut butter onto half of the banana slices. Top each with another banana slice to create a sandwich.
- Freeze: Place the banana sandwiches on a parchment-lined baking sheet and freeze for about 20 minutes until firm.
- Melt Chocolate: In a microwave-safe bowl, melt chocolate chips with a teaspoon of coconut oil in 30-second intervals, stirring until smooth.
- Coat in Chocolate: Dip each banana sandwich into the melted chocolate, ensuring it’s fully coated. Use a fork to remove and let excess chocolate drip off.
- Add Toppings: While the chocolate is still wet, sprinkle with crushed peanuts, sea salt, or shredded coconut if desired.
- Chill: Place the coated banana cups back on the parchment-lined baking sheet and refrigerate or freeze until the chocolate is set, about 15 minutes.
- Serve: Enjoy immediately or store for later.
Servings and Timing
- Servings: Makes about 12 cups
- Prep Time: 15 minutes
- Chill Time: 35 minutes
- Total Time: 50 minutes
Variations
- Nut-Free Option: Use sunflower seed butter or a similar alternative.
- Extra Sweetness: Drizzle with honey or add a touch of maple syrup to the peanut butter.
- Different Nut Butters: Try almond butter, cashew butter, or hazelnut spread for unique flavors.
- Layered Toppings: Add mini chocolate chips, chia seeds, or crushed pretzels for added texture.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze in a single layer, then transfer to a freezer bag for up to 2 months. Enjoy straight from the freezer for a cool treat.
FAQs
1. Can I use milk chocolate instead of dark chocolate?
Yes, milk chocolate works just as well and provides a sweeter flavor.
2. How do I prevent the banana cups from sticking?
Line your baking sheet with parchment or wax paper to prevent sticking.
3. Can I skip freezing the bananas before coating?
Freezing helps firm up the banana and peanut butter, making it easier to coat in chocolate, so it’s recommended.
4. What’s the best way to melt chocolate?
Microwave in 30-second intervals, stirring each time, or use a double boiler for even melting.
5. Are these cups vegan?
Use dairy-free chocolate and ensure the peanut butter contains no animal products for a vegan version.
6. Can I make these keto-friendly?
Yes, use sugar-free chocolate and a low-carb nut butter to fit a keto diet.
7. What’s the best banana ripeness for this recipe?
Use ripe but firm bananas to maintain structure and natural sweetness.
8. How can I make them crunchier?
Add crushed nuts or granola between the banana slices before coating.
9. Can I add protein powder?
Yes, mix a small amount of protein powder into the peanut butter before assembling.
10. Are these kid-friendly?
Absolutely! Kids love the combination of chocolate, peanut butter, and banana.
Conclusion
Peanut butter banana cups are a fun, easy, and satisfying treat that combines classic flavors in a healthier dessert. Whether you’re enjoying them as a post-workout snack or a simple dessert, these no-bake bites are a crowd-pleaser. Customize them to your liking and enjoy a sweet, protein-packed indulgence!
Print
Peanut Butter Banana Cups
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8–10 cups 1x
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Healthy Treats
Description
These Peanut Butter Banana Cups are a delightful no-bake treat combining the classic flavors of peanut butter, banana, and chocolate. Perfect for satisfying your sweet tooth, they’re easy to make and ideal as a snack, dessert, or even a quick energy boost.
Ingredients
For the Cups:
- 1/2 cup (120 g) natural peanut butter (smooth or crunchy)
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon vanilla extract
For the Chocolate Layer:
- 1 cup (175 g) dark chocolate chips or chopped chocolate
- 1 teaspoon coconut oil (optional, for a smoother texture)
For Topping (Optional):
- Crushed peanuts
- Sea salt flakes
- Banana chips
Instructions
- Mix Peanut Butter and Banana:
- In a bowl, combine the peanut butter, mashed banana, honey (if using), and vanilla extract. Mix until smooth and well combined.
Melt the Chocolate:
- Melt the Chocolate:
- In a microwave-safe bowl, melt the chocolate chips and coconut oil (if using) in 30-second intervals, stirring after each interval, until smooth. Alternatively, melt over a double boiler.
Assemble the Cups:
- Layer the Chocolate:
- Line a muffin tin with 8–10 paper liners. Add 1–2 teaspoons of melted chocolate to the bottom of each liner and spread evenly. Place the tin in the freezer for 5–10 minutes to set.
- Add the Filling:
- Scoop about 1–2 teaspoons of the peanut butter banana mixture into each liner, spreading it gently over the chocolate layer.
- Top with Chocolate:
- Cover the filling with another 1–2 teaspoons of melted chocolate, ensuring the filling is fully covered.
- Decorate (Optional):
- Sprinkle crushed peanuts, sea salt, or banana chips on top for added texture and flavor.
Chill and Serve:
- Set the Cups:
- Place the muffin tin in the refrigerator or freezer for 20–30 minutes, or until the cups are firm.
- Serve:
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- Remove the cups from the liners and enjoy chilled. Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.@edsxwn;
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Notes
- Nut-Free Option: Substitute peanut butter with sunflower seed butter.
- Sweetness: Adjust the sweetness by adding or omitting honey/maple syrup based on your preference.
- Chocolate Variety: Use milk or white chocolate if you prefer a milder flavor.