Description
Onion Boil is a traditional home remedy and simple comfort dish made by boiling whole or chopped onions in water. Often consumed as a soothing broth or added to other dishes, it’s known for its potential immune-boosting and anti-inflammatory properties.
Ingredients
Units
Scale
- 2 large onions (yellow or red), peeled and quartered
- 4 cups water
- 1/2 tsp salt (optional)
- 1 clove garlic, smashed (optional)
- 1/4 tsp black pepper (optional)
- 1 tsp lemon juice or honey (optional, for serving)
Instructions
- Add onions and water to a medium saucepan.
- Bring to a boil over high heat.
- Reduce heat and simmer for 25–30 minutes, until onions are soft and broth is flavorful.
- Optionally, add garlic, salt, and pepper for enhanced taste.
- Strain and serve as a warm broth, or consume the softened onions as part of the dish.
- Add lemon juice or honey just before serving, if desired.
Notes
- Red onions offer a slightly sweeter flavor, while yellow onions are more robust.
- Can be stored in the refrigerator for up to 3 days.
- Traditionally used to ease cold symptoms or support digestion.
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 4g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg