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One Pot Cajun Sausage and Rice

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 46 servings 1x
  • Category: Main Dish
  • Method: One‑Pot
  • Cuisine: Cajun
  • Diet: Low Fat

Description

A hearty, spicy one‑pot dish combining flavorful Cajun sausage and rice—minimal cleanup and maximum taste.


Ingredients

Units Scale
  • 1 lb Andouille or smoked sausage, sliced
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 1 green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 cup long‑grain rice (uncooked)
  • 1 can (14 oz) diced tomatoes with juices
  • 2 cups chicken broth
  • 1 1/2 tsp Cajun seasoning (adjust to taste)
  • 1/2 tsp smoked paprika
  • Salt & pepper, to taste
  • 2 tbsp chopped green onions (for garnish)
  • 1 tbsp chopped fresh parsley (for garnish)

Instructions

  1. Heat oil in a large pot or Dutch oven over medium heat. Add sausage; cook 4–5 min until browned. Transfer sausage to plate.
  2. Add onion, bell pepper, and celery; sauté 3–4 min until softened. Stir in garlic and cook 1 min.
  3. Stir in rice, Cajun seasoning, and smoked paprika; cook 1–2 min, stirring to toast rice.
  4. Add diced tomatoes and broth; bring to a boil.
  5. Return sausage to pot, reduce heat to low, cover and simmer 18–20 min until rice is tender and liquid absorbed.
  6. Remove pot from heat; let stand 5 min, then fluff rice with fork.
  7. Season with salt and pepper as needed. Garnish with green onions and parsley before serving.

Notes

  • Adjust heat by using spicy or mild sausage and more or less Cajun seasoning.
  • For gluten‑free, ensure Cajun seasoning and sausage contain no gluten ingredients.
  • Add okra or corn halfway through for extra veg texture.
  • Leftovers keep 3–4 days in fridge; reheat with splash of broth to re‑moisten.

Nutrition

  • Serving Size: 1 serving (about 1½ cups)
  • Calories: 520
  • Sugar: 4 g
  • Sodium: 1020 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 60 mg