No Beans Chili Recipe

This No Beans Chili is a hearty, meaty, and flavor-packed dish that’s perfect for those who prefer their chili without beans. Loaded with ground beef, aromatic spices, and a rich tomato base, this chili is thick, satisfying, and perfect for game day, family dinners, or cozy nights in. It’s low-carb, keto-friendly, and can easily be customized with your favorite toppings!

Why You’ll Love This Recipe

• Bean-free and keto-friendly – Perfect for low-carb diets or anyone who prefers a meatier chili.
• Thick and hearty – Packed with beef, tomatoes, and bold spices.
• Easy to make – Simple, one-pot recipe that’s perfect for weeknight meals.
• Customizable heat – Adjust the level of spice to suit your taste.
• Great for meal prep – Tastes even better the next day and freezes well.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 pounds ground beef (or ground turkey)
• 1 small onion (diced)
• 4 cloves garlic (minced)
• 1 (28-ounce) can crushed tomatoes
• 1 (14.5-ounce) can diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 1 cup beef broth
• 3 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon cayenne pepper (optional for heat)
• Salt and black pepper (to taste)
• 1 tablespoon olive oil

Optional toppings:

• Shredded cheese
• Sour cream
• Sliced jalapeños
• Chopped green onions
• Fresh cilantro

Directions

this recipe

1. Cook the beef:
   • In a large pot or Dutch oven, heat olive oil over medium heat.
   • Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
2. Sauté aromatics:
   • Add diced onion and cook until softened, about 3–4 minutes.
   • Stir in minced garlic and cook for another 1 minute until fragrant.
3. Add seasonings:
   • Stir in chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 1–2 minutes to let the spices bloom.
4. Add tomatoes and broth:
   • Mix in crushed tomatoes, diced tomatoes, tomato paste, and beef broth. Stir well to combine.
5. Simmer the chili:
   • Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30–45 minutes, stirring occasionally, until thickened to your liking.
6. Taste and adjust:
   • Adjust salt, pepper, or spice levels if needed before serving.
7. Serve:
   • Ladle into bowls and top with shredded cheese, sour cream, jalapeños, or your favorite toppings.

Servings and Timing

• Servings: 6 servings
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes

Variations

• Spicy No Beans Chili: Add an extra teaspoon of cayenne pepper or hot sauce for extra heat.
• Turkey No Beans Chili: Use ground turkey instead of beef for a lighter version.
• Vegetable Boost: Add diced bell peppers, zucchini, or mushrooms for added texture and nutrients.
• Chorizo Chili: Replace half the ground beef with chorizo for a smoky, spicy kick.
• Texas-Style Chili: Add a splash of strong brewed coffee or a square of dark chocolate for added depth of flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat on the stovetop over medium heat or microwave in 1-minute intervals until warmed through.

FAQs

What makes this chili different from regular chili?

Traditional chili often includes beans, while no beans chili focuses on meat, spices, and a thick tomato base for a richer, meatier texture.

Can I make this recipe in a slow cooker?

Yes, brown the beef and sauté the onions and garlic first, then add everything to the slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

Can I use ground chicken instead of beef?

Yes, ground chicken works well if you’re looking for a leaner option.

How do I thicken my chili without beans?

Let it simmer uncovered for longer, or stir in a tablespoon of cornmeal or masa harina for added thickness.

Is this recipe keto-friendly?

Yes, this no-beans chili is low-carb and suitable for keto diets.

Can I add bacon to the chili?

Absolutely! Cook chopped bacon until crispy and stir it into the chili for a smoky, savory flavor.

What’s the best cut of meat for no beans chili?

Ground chuck or brisket works best for a rich, tender chili with lots of flavor.

Can I make this chili dairy-free?

Yes, simply avoid dairy-based toppings like cheese or sour cream and opt for non-dairy alternatives.

Can I make this chili ahead of time?

Yes, chili tastes even better the next day after the flavors have had time to meld.

What should I serve with no beans chili?

Serve with cornbread, tortilla chips, rice, or a fresh green salad for a complete meal.

Conclusion

This No Beans Chili is thick, flavorful, and perfect for anyone who prefers their chili hearty and packed with meat. With bold spices, a rich tomato base, and endless customization options, this easy one-pot meal is ideal for weeknight dinners, game day gatherings, or meal prepping for the week ahead. Whether served with classic toppings or enjoyed as-is, this bean-free chili is sure to become a family favorite!

Print