Description
No-Bake Oats Energy Balls are a quick and healthy snack made with wholesome ingredients like oats, nut butter, and honey. Perfect for on-the-go fuel or a post-workout bite.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine oats, nut butter, honey, flaxseed, vanilla extract, and salt.
- Stir well until all ingredients are thoroughly mixed.
- Fold in the mini chocolate chips.
- Chill the mixture in the refrigerator for 20–30 minutes to firm up.
- Once chilled, roll into 1-inch balls using your hands or a small scoop.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Substitute chocolate chips with dried fruits, nuts, or seeds.
- Use gluten-free oats if needed.
- Can be frozen for longer storage—just thaw before eating.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg