Description
These No-Bake Cherry Pecan Chia Energy Bites are the perfect blend of sweet, nutty, and chewy textures. Packed with protein, fiber, and healthy fats, they’re a quick and easy snack for meal prep, post-workout fuel, or a satisfying sweet treat without refined sugar.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1/2 cup dried cherries, chopped
- 1/2 cup raw pecans, finely chopped
- 1/4 cup chia seeds
- 1/2 cup natural almond butter (or peanut butter)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt (optional)
Instructions
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Mix Dry Ingredients:
- In a large mixing bowl, combine oats, chopped cherries, pecans, chia seeds, and sea salt (if using).
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Add Wet Ingredients:
- Add almond butter, honey (or maple syrup), and vanilla extract to the dry mixture.
- Stir until everything is fully combined and a sticky dough forms.
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Chill the Mixture:
- Place the bowl in the refrigerator for 20-30 minutes. This will make it easier to shape the bites.
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Form the Bites:
- Once chilled, use a tablespoon or small cookie scoop to roll the mixture into bite-sized balls.
- Place them on a baking sheet lined with parchment paper.
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Store and Serve:
- Store energy bites in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Swap pecans for walnuts, almonds, or cashews for a different flavor.
- Use dried cranberries or raisins instead of cherries for variety.
- Add 2 tablespoons of ground flaxseed for extra fiber and nutrients.