No Bake Cherry Pecan Chia Energy Bites Recipe

These No Bake Cherry Pecan Chia Energy Bites are the perfect grab-and-go snack for busy days. Packed with sweet dried cherries, crunchy pecans, nutrient-rich chia seeds, and naturally sweetened with honey, these little bites are as delicious as they are healthy. They’re easy to make, require no baking, and are perfect for meal prep, post-workout fuel, or a quick afternoon pick-me-up.

Why You’ll Love This Recipe

• No baking required – Quick and easy to make with minimal prep.
• Naturally sweetened – Made with honey and dried cherries for a healthier treat.
• Packed with nutrients – Loaded with fiber, healthy fats, and protein from pecans and chia seeds.
• Portable and convenient – Perfect for lunchboxes, hiking trips, or on-the-go snacks.
• Customizable – Swap ingredients or add your favorite mix-ins like chocolate chips or other dried fruits.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup rolled oats (old-fashioned)
• ½ cup dried cherries (chopped)
• ½ cup pecans (chopped)
• 2 tablespoons chia seeds
• ½ cup natural almond butter (or any nut butter)
• ¼ cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• Optional: Dark chocolate chips or shredded coconut for extra flavor

Directions

this recipe

1. Mix the dry ingredients:
   • In a large mixing bowl, combine rolled oats, dried cherries, chopped pecans, chia seeds, and salt.
2. Add wet ingredients:
   • Add almond butter, honey, and vanilla extract to the bowl. Stir until all the ingredients are well combined and form a sticky mixture.
3. Form the energy bites:
   • Roll the mixture into small balls (about 1 inch in diameter) using your hands or a cookie scoop. If the mixture is too sticky, chill it in the refrigerator for 10–15 minutes before rolling.
4. Chill:
   • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store and enjoy:
   • Transfer the bites to an airtight container and store in the refrigerator for up to 1 week or freeze for up to 3 months.

Servings and Timing

• Servings: 16–18 energy bites
• Prep Time: 10 minutes
• Chill Time: 30 minutes
• Total Time: 40 minutes

Variations

• Chocolate Cherry Energy Bites: Add ¼ cup of dark chocolate chips for a rich chocolate boost.
• Coconut Cherry Bites: Roll the finished bites in shredded coconut for extra texture and flavor.
• Nut-Free Version: Use sunflower seed butter instead of almond butter and swap pecans for pumpkin seeds.
• Superfood Boost: Add 1 tablespoon of ground flaxseed or hemp hearts for an extra nutrient boost.
• Citrus Twist: Add 1 teaspoon of orange zest for a bright, tangy flavor.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 1 week.
• Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months. Thaw in the refrigerator or at room temperature before eating.
• Reheating: No reheating needed—enjoy straight from the fridge or freezer!

FAQs

Can I use fresh cherries instead of dried?

No, fresh cherries contain too much moisture and will make the mixture too wet. Stick with dried cherries for the best texture.

What’s the best nut butter to use?

Almond butter, peanut butter, or cashew butter all work well. Just make sure to use a natural, creamy variety for easier mixing.

Can I skip the chia seeds?

Yes, you can leave them out or replace them with ground flaxseed for a similar nutritional boost.

Are these bites gluten-free?

Yes, just ensure your oats are certified gluten-free if you’re sensitive to gluten.

How can I make these vegan?

Replace honey with maple syrup or agave nectar to make the recipe fully vegan.

Why is my mixture too sticky to roll?

Chill the mixture for 10–15 minutes to firm it up before rolling, or add a little more oats if it’s too wet.

Can I add protein powder to these energy bites?

Yes, add 1–2 tablespoons of your favorite protein powder, but you may need to adjust the wet ingredients to maintain the right consistency.

How long do these energy bites last?

They last up to 1 week in the refrigerator and up to 3 months in the freezer.

Can I double the recipe?

Absolutely! This recipe doubles easily and is great for meal prep or sharing.

Are these energy bites good for kids?

Yes, they’re a healthy, kid-friendly snack packed with nutrients and natural sweetness.

Conclusion

These No Bake Cherry Pecan Chia Energy Bites are the perfect blend of sweet, crunchy, and nutritious, making them an ideal snack for any time of day. Quick to make, loaded with wholesome ingredients, and easy to customize, they’re perfect for busy mornings, workout fuel, or satisfying a midday snack craving. Once you try them, they’ll become a staple in your snack rotation!

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