Muffin Pan Prawn Frittatas

Muffin Pan Prawn Frittatas are a protein-packed, savory treat perfect for breakfast, brunch, or even as a snack. These bite-sized frittatas combine tender prawns, fresh vegetables, and eggs for a delicious and versatile dish. Easy to make and ideal for meal prep, these frittatas are both flavorful and convenient!

Why You’ll Love This Recipe

  • Quick to prepare and perfect for on-the-go meals.
  • Packed with protein and fresh vegetables.
  • Customizable with your favorite add-ins.
  • Great for meal prep—freeze and reheat easily.
  • Elegant enough for brunch, easy enough for everyday.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Large prawns, peeled, deveined, and chopped
  • Eggs
  • Milk or cream
  • Red bell pepper, diced
  • Spinach, chopped
  • Green onions, finely sliced
  • Garlic, minced
  • Parmesan or cheddar cheese, grated
  • Olive oil or butter (for greasing)
  • Salt and pepper
  • Optional: Fresh dill, parsley, or chili flakes for garnish

Directions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin pan with olive oil or butter.
  2. Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, milk or cream, garlic, salt, and pepper until well combined.
  3. Add the Fillings: Evenly distribute the chopped prawns, bell pepper, spinach, green onions, and cheese among the muffin cups.
  4. Pour the Egg Mixture: Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full.
  5. Bake: Place the muffin pan in the oven and bake for 18-20 minutes, or until the frittatas are puffed and set in the center.
  6. Cool and Serve: Let the frittatas cool in the pan for a few minutes before using a fork to gently remove them. Serve warm or at room temperature, garnished with fresh herbs or chili flakes if desired.

Servings and Timing

  • Servings: 12 mini frittatas
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • Cheesy Upgrade: Add feta, goat cheese, or mozzarella for a different flavor profile.
  • Vegetarian: Skip the prawns and add more vegetables like zucchini, mushrooms, or tomatoes.
  • Spicy Twist: Mix in diced jalapeños or red chili flakes for a kick of heat.
  • Low-Dairy: Use almond milk or coconut milk as a substitute for cream or milk.
  • Herbaceous Flavor: Add fresh dill, parsley, or basil to the egg mixture for extra aroma.

Storage/Reheating

  • Storage: Store cooled frittatas in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Freeze individual frittatas in a single layer, then transfer to a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
  • Reheating: Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 5-7 minutes.

FAQs

1. Can I use pre-cooked prawns?

Yes, pre-cooked prawns work well. Simply chop and add them to the muffin cups.

2. Can I make these without cheese?

Yes, the cheese is optional and can be omitted for a dairy-free version.

3. How do I prevent the frittatas from sticking?

Ensure the muffin pan is well greased or use silicone muffin liners for easy removal.

4. Can I add other seafood?

Absolutely! Try chopped crab, smoked salmon, or scallops for a variation.

5. How do I know when the frittatas are done?

The frittatas are ready when they are puffed, set in the center, and lightly golden on top.

6. Can I make mini frittatas in smaller muffin pans?

Yes, adjust the baking time to 12-15 minutes for smaller muffin tins.

7. What can I serve with these frittatas?

Pair with a fresh salad, crusty bread, or a dollop of sour cream for a complete meal.

8. Are these frittatas gluten-free?

Yes, this recipe is naturally gluten-free as written.

9. Can I prepare the mixture ahead of time?

You can chop the vegetables and prawns in advance, but whisk the eggs and assemble just before baking.

10. Can I add potatoes?

Yes, add finely diced or grated cooked potatoes for a heartier version.

Conclusion

Muffin Pan Prawn Frittatas are a simple yet elegant dish that’s perfect for any time of the day. With their rich, savory flavors and customizable ingredients, these frittatas are sure to be a hit. Make them for brunch, meal prep, or a quick snack, and enjoy their delightful taste and convenience!

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Muffin Pan Prawn Frittatas

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 frittatas 1x
  • Category: Breakfast, Snack, Appetizer
  • Method: Baking
  • Cuisine: International

Description

These muffin pan prawn frittatas are a quick, protein-packed snack or meal, perfect for breakfast, lunch, or appetizers. Made with juicy prawns and fresh veggies, they’re a light and flavorful option that’s easy to prepare and great for on-the-go.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 12 medium prawns (peeled and deveined)
  • 6 large eggs
  • 1/4 cup milk or cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated cheese (cheddar, mozzarella, or Parmesan)
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped spinach or kale
  • 2 tablespoons fresh parsley or chives, chopped (optional)
  • Non-stick cooking spray

Instructions

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin pan with non-stick cooking spray.
  2. Cook the Prawns:
    • Heat olive oil in a skillet over medium heat. Add the prawns and sauté for 1–2 minutes per side, just until they turn pink. Remove from heat and set aside to cool slightly.
  3. Prepare the Egg Mixture:
    • In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  4. Assemble the Frittatas:
    • Divide the diced bell pepper, chopped spinach, and grated cheese evenly among the muffin cups. Add one prawn to each cup.
    • Pour the egg mixture into the cups, filling them about 3/4 full.
  5. Bake the Frittatas:
    • Place the muffin pan in the oven and bake for 12–15 minutes, or until the frittatas are set and lightly golden.
  6. Serve and Enjoy:
    • Let the frittatas cool in the pan for 5 minutes before carefully removing them with a small knife or spatula. Serve warm or at room temperature, garnished with fresh parsley or chives if desired.

Notes

  • For added flavor, sprinkle a pinch of smoked paprika or chili flakes on top before baking.
  • Swap prawns for cooked shredded chicken, smoked salmon, or tofu for variety.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
  • These frittatas freeze well—wrap them individually and freeze for up to 2 months.

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