Muffin Pan Prawn Frittatas are a protein-packed, savory treat perfect for breakfast, brunch, or even as a snack. These bite-sized frittatas combine tender prawns, fresh vegetables, and eggs for a delicious and versatile dish. Easy to make and ideal for meal prep, these frittatas are both flavorful and convenient!
Why You’ll Love This Recipe
- Quick to prepare and perfect for on-the-go meals.
- Packed with protein and fresh vegetables.
- Customizable with your favorite add-ins.
- Great for meal prep—freeze and reheat easily.
- Elegant enough for brunch, easy enough for everyday.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Large prawns, peeled, deveined, and chopped
- Eggs
- Milk or cream
- Red bell pepper, diced
- Spinach, chopped
- Green onions, finely sliced
- Garlic, minced
- Parmesan or cheddar cheese, grated
- Olive oil or butter (for greasing)
- Salt and pepper
- Optional: Fresh dill, parsley, or chili flakes for garnish
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin pan with olive oil or butter.
- Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, milk or cream, garlic, salt, and pepper until well combined.
- Add the Fillings: Evenly distribute the chopped prawns, bell pepper, spinach, green onions, and cheese among the muffin cups.
- Pour the Egg Mixture: Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full.
- Bake: Place the muffin pan in the oven and bake for 18-20 minutes, or until the frittatas are puffed and set in the center.
- Cool and Serve: Let the frittatas cool in the pan for a few minutes before using a fork to gently remove them. Serve warm or at room temperature, garnished with fresh herbs or chili flakes if desired.
Servings and Timing
- Servings: 12 mini frittatas
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Cheesy Upgrade: Add feta, goat cheese, or mozzarella for a different flavor profile.
- Vegetarian: Skip the prawns and add more vegetables like zucchini, mushrooms, or tomatoes.
- Spicy Twist: Mix in diced jalapeños or red chili flakes for a kick of heat.
- Low-Dairy: Use almond milk or coconut milk as a substitute for cream or milk.
- Herbaceous Flavor: Add fresh dill, parsley, or basil to the egg mixture for extra aroma.
Storage/Reheating
- Storage: Store cooled frittatas in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual frittatas in a single layer, then transfer to a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 5-7 minutes.
FAQs
1. Can I use pre-cooked prawns?
Yes, pre-cooked prawns work well. Simply chop and add them to the muffin cups.
2. Can I make these without cheese?
Yes, the cheese is optional and can be omitted for a dairy-free version.
3. How do I prevent the frittatas from sticking?
Ensure the muffin pan is well greased or use silicone muffin liners for easy removal.
4. Can I add other seafood?
Absolutely! Try chopped crab, smoked salmon, or scallops for a variation.
5. How do I know when the frittatas are done?
The frittatas are ready when they are puffed, set in the center, and lightly golden on top.
6. Can I make mini frittatas in smaller muffin pans?
Yes, adjust the baking time to 12-15 minutes for smaller muffin tins.
7. What can I serve with these frittatas?
Pair with a fresh salad, crusty bread, or a dollop of sour cream for a complete meal.
8. Are these frittatas gluten-free?
Yes, this recipe is naturally gluten-free as written.
9. Can I prepare the mixture ahead of time?
You can chop the vegetables and prawns in advance, but whisk the eggs and assemble just before baking.
10. Can I add potatoes?
Yes, add finely diced or grated cooked potatoes for a heartier version.
Conclusion
Muffin Pan Prawn Frittatas are a simple yet elegant dish that’s perfect for any time of the day. With their rich, savory flavors and customizable ingredients, these frittatas are sure to be a hit. Make them for brunch, meal prep, or a quick snack, and enjoy their delightful taste and convenience!
PrintMuffin Pan Prawn Frittatas
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 frittatas 1x
- Category: Breakfast, Snack, Appetizer
- Method: Baking
- Cuisine: International
Description
These muffin pan prawn frittatas are a quick, protein-packed snack or meal, perfect for breakfast, lunch, or appetizers. Made with juicy prawns and fresh veggies, they’re a light and flavorful option that’s easy to prepare and great for on-the-go.
Ingredients
- 1 tablespoon olive oil
- 12 medium prawns (peeled and deveined)
- 6 large eggs
- 1/4 cup milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated cheese (cheddar, mozzarella, or Parmesan)
- 1/4 cup diced red bell pepper
- 1/4 cup chopped spinach or kale
- 2 tablespoons fresh parsley or chives, chopped (optional)
- Non-stick cooking spray
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin pan with non-stick cooking spray.
- Cook the Prawns:
- Heat olive oil in a skillet over medium heat. Add the prawns and sauté for 1–2 minutes per side, just until they turn pink. Remove from heat and set aside to cool slightly.
- Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Assemble the Frittatas:
- Divide the diced bell pepper, chopped spinach, and grated cheese evenly among the muffin cups. Add one prawn to each cup.
- Pour the egg mixture into the cups, filling them about 3/4 full.
- Bake the Frittatas:
- Place the muffin pan in the oven and bake for 12–15 minutes, or until the frittatas are set and lightly golden.
- Serve and Enjoy:
- Let the frittatas cool in the pan for 5 minutes before carefully removing them with a small knife or spatula. Serve warm or at room temperature, garnished with fresh parsley or chives if desired.
Notes
- For added flavor, sprinkle a pinch of smoked paprika or chili flakes on top before baking.
- Swap prawns for cooked shredded chicken, smoked salmon, or tofu for variety.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
- These frittatas freeze well—wrap them individually and freeze for up to 2 months.