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Mint Apple Sauce

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  • Author: clara
  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Total Time: 17 mins
  • Yield: About 2 cups 1x
  • Category: Sauce / Condiment
  • Method: Simmer, Mash
  • Cuisine: Fusion
  • Diet: Vegetarian

Description

A refreshing twist on classic applesauce, brightened with fresh mint for a cool, aromatic complement to pork, poultry, or breakfast dishes.


Ingredients

Units Scale
  • 4 large apples (such as Granny Smith or Fuji), peeled, cored, and diced
  • 1/2 cup water
  • 2 tbsp granulated sugar (adjust to taste)
  • 1 tbsp lemon juice
  • 1 tbsp honey or maple syrup (optional)
  • 2 tbsp fresh mint leaves, finely chopped

Instructions

  1. In a medium saucepan, combine diced apples, water, sugar, and lemon juice.
  2. Bring to a gentle simmer over medium heat. Cover and cook for 10–12 minutes, stirring occasionally, until apples are soft and breaking down.
  3. If you prefer a smoother sauce, mash with a potato masher or blend briefly with an immersion blender. Leave some chunks for texture, if desired.
  4. Stir in honey or maple syrup, if using, and chopped mint. Cook for an additional 1–2 minutes to let flavors meld.
  5. Remove from heat and allow to cool slightly. Taste and adjust sweetness or mint as needed.
  6. Serve warm or chilled. Store in an airtight container in the fridge for up to 1 week.

Notes

  • Use tart apples (like Granny Smith) for a tangy flavor, or sweeter varieties (like Fuji) for a milder result.
  • Chop mint finely or tear leaves so it distributes evenly without large pieces.
  • Reduce sugar if your apples are very sweet; honey or maple syrup adds natural depth.
  • If you don’t have fresh mint, substitute with 1 tsp dried mint added at the end of cooking.
  • Great served with roast pork, grilled chicken, yogurt, oatmeal, or even cheesecake.

Nutrition

  • Serving Size: ¼ cup (≈60 g)
  • Calories: 45 kcal
  • Sugar: 9 g
  • Sodium: 1 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1.5 g
  • Protein: 0 g
  • Cholesterol: 0 mg