Description
This Mediterranean salad is a light, vibrant dish full of crunch and bold flavors. Loaded with cucumbers, tomatoes, red onion, olives, and feta, it’s finished with a simple lemon-herb vinaigrette. Perfect as a healthy side or a base for grilled protein.
Ingredients
For the Salad:
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1 head Romaine or mixed greens, chopped
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1 cup cherry tomatoes, halved
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1 cup cucumber, sliced (Persian or English work best)
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1/2 red onion, thinly sliced
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1/2 cup Kalamata olives, pitted and halved
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1/2 cup crumbled feta cheese
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1/2 cup pepperoncini slices (optional, for extra tang)
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1/4 cup chopped fresh parsley (optional)
For the Dressing:
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1/4 cup extra virgin olive oil
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2 tbsp red wine vinegar
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Juice of 1/2 lemon
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1 clove garlic, minced
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1 tsp dried oregano
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1/2 tsp Dijon mustard (optional for creaminess)
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Salt & pepper to taste
Instructions
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Make the dressing:
In a small jar or bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, mustard (if using), salt, and pepper until emulsified. -
Assemble the salad:
In a large bowl, combine lettuce, tomatoes, cucumber, red onion, olives, and feta. Add parsley and pepperoncini if using. -
Toss and serve:
Drizzle dressing over salad just before serving. Toss gently to coat. Serve immediately.
Notes
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Add grilled chicken, chickpeas, or tuna to turn this into a full meal.
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Swap feta for goat cheese or vegan cheese if needed.
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Store dressing separately if making ahead to keep the veggies crisp.