Description
This Mediterranean Keto Ground Chicken Skillet is a low-carb, high-protein dish packed with bold flavors from olives, feta cheese, tomatoes, and herbs. It’s a one-pan meal that’s perfect for busy weeknights and fits perfectly into a keto lifestyle.
Ingredients
Units
Scale
- 1 lb ground chicken
- 2 tbsp olive oil
- 1/2 red onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and halved
- 1/3 cup crumbled feta cheese
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (optional for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until softened, about 3-4 minutes.
- Stir in garlic and cook for 1 minute until fragrant.
- Add ground chicken to the skillet, season with salt, pepper, oregano, and thyme. Cook until browned and cooked through, breaking it up as it cooks.
- Add cherry tomatoes and olives. Cook for 3-4 minutes until tomatoes begin to soften.
- Remove skillet from heat and sprinkle with crumbled feta cheese.
- Garnish with fresh parsley if desired and serve warm.
Notes
- You can substitute ground turkey or beef if desired.
- Use green olives if you prefer a milder flavor.
- Great served on its own or over cauliflower rice for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg